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首页> 外文期刊>Journal of Medical Sciences >Influence of Fitness-empowering Elderly Intervention Programs on Fitness Levels in Semarang City, Indonesia
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Influence of Fitness-empowering Elderly Intervention Programs on Fitness Levels in Semarang City, Indonesia

机译：健身赋予老年人干预计划对印度尼西亚三角港健身水平的影响

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Background and Objective: Elderly fitness should not only improve by physical activities alone, but improvements are generally better if done through teaching physical and psychological activities based on mental and physical unity. This study was aimed to assess the influence of the fitness-empowering elderly intervention programs on the level of fitness of the elderly. Materials and Methods: The test was conducted on 60 respondents who were divided into 3 groups, group 1 underwent elderly calisthenics and interactive counseling skills, group 2 elderly calisthenics and group 3 was a control group. The independent variables were calisthenics for elderly and interactive counseling skills, the dependent variables VOsub2/subMax, muscle flexibility, resting pulse, self-efficacy, health commitment. Data were analyzed by testing differences between groups, using the ANOVA test followed by the post hoc Tukey test and by the Kruskal-Wallis test followed by the Mann-Whitney test. Results: There was a significant difference in mean measurement results between before and after the intervention of the fitness empowerment elderly program in the form of elderly calisthenics and interactive counseling skills after 6 weeks with a frequency of 3 times per week including VOsub2/subMax, muscle flexibility, self-efficacy and health commitment. After the intervention can improve the measurement results between groups. Conclusion: The fitness empowerment elderly program can increase VOsub2/subMax, muscle flexibility, self efficacy and health commitment.
机译：背景和目标：老年人的健身不仅应通过单独的体育活动改善，但如果通过基于心理和身体统一的教学身体和心理活动来完成，通常会更好地改善。本研究旨在评估健身赋予老年人干预计划对老年人健康水平的影响。材料和方法：对60名受访者进行了检验，分为3组，第1组接受了老年人巴西学和互动咨询技能，第2组老年卡塞尔科和第3组是对照组。独立变量是老年人和互动咨询技能的卡斯科学，依赖变量VO 2 Max，肌肉灵活性，休息脉冲，自我效能，健康承诺。通过测试组之间的差异来分析数据，使用ANOVA测试，然后进行后HOC Tukey测试以及Kruskal-Wallis测试，然后是Mann-Whitney测试。结果：在6周后，健身赋权老年人介入的平均赋予老年人的介入性和互动咨询技能的平均测量结果有显着差异，每周3次，包括VO 2 Max，肌肉灵活性，自我效能和健康承诺。干预后可以改善组之间的测量结果。结论：健身赋权老年人可以增加VO 2 Max，肌肉灵活性，自动效力和健康承诺。

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