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首页> 外文期刊>Journal of the International Society of Sports Nutrition >Beta alanine supplementation effects on metabolic contribution and swimming performance
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Beta alanine supplementation effects on metabolic contribution and swimming performance

机译:β丙氨酸补充对代谢贡献和游泳表现的影响

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BACKGROUND:Investigations of β-alanine supplementation shows effects on metabolic (aerobic and anaerobic) participation and performance on swimming by a possible blood acidosis buffering. Considering this background, the objective of the present study was to analyze the effects of β-alanine supplementation on metabolic contribution and performance during 400-m swim.METHODS:Thirteen competitive swimmers underwent a 6-week, double-blind placebo-controlled study, ingesting 4.8?g.daysup-?1/sup of β-alanine or placebo. Before and after the supplementation period, the total anaerobic contribution (TAn) and 30-s all-out tethered swimming effort (30TS) were assessed. Anaerobic alactic (AnAl) and lactic energy (AnLa) was assumed as the fast component of excess post-exercise oxygen consumption and net blood lactate accumulation during exercise (?[Lasup-/sup]), respectively. Aerobic contribution (Aer) was determined by the difference between total energy demand and TAn. In addition to conventional statistical analysis (Repeated measures ANOVA; p??0.05), a Bayesian repeated measures ANOVA was used to evidence the effect probability (BFsubincl/sub).RESULTS:No differences and effects were found between groups, indicating no supplementation effects. Repeated measures ANOVA, with confirmation of effect, was indicate reduce in ?Lactate (p: 0.001; BFsubincl/sub: 25.02); absolute AnLa (p: 0.002; BFsubincl/sub: 12.61), fatigue index (p??0.001; BFsubincl/sub: 63.25) and total anaerobic participation (p: 0.008; BFsubincl/sub: 4.89).CONCLUSIONS:Thus, the results demonstrated that all changes presented were evidenced as a result of exposure to the training period and β-alanine supplementation doesn't affect metabolic contribution and performance during 400-m freestyle.
机译:背景:β-丙氨酸补充剂的研究表明,通过可能的血液酸中毒缓冲,对代谢(有氧和厌氧和厌氧)参与和性能的影响。考虑到这项背景,本研究的目的是分析β-丙氨酸补充在400米的游泳期间代谢贡献和性能的影响。方法:十三个竞争游泳运动员经历了6周,双盲安慰剂对照研究,摄入4.8?G.Day - β-丙氨酸或安慰剂的1 。在补充期之前和之后,评估了总厌氧贡献(TAN)和30-S全息束缚的游泳努力(30TS)。假设Anaerobic末期(肛门)和乳酸能量(ANLA)作为运动后运动后氧消耗的快速分量和运动期间的净血液乳酸积累(?[La - ])。有氧贡献(AER)由总能源需求与棕褐色之间的差异决定。除了常规统计分析(重复措施Anova; p?> 0.05)外,贝叶斯重复措施Anova用于证据效应概率(Bf checl )。结果:没有发现差异和效应在组之间,表明无补充效果。重复测量Anova,具有效果的确认,表明减少?乳酸(P:0.001; BF Chanc :25.02);绝对anla(p:0.002; bf checl :12.61),疲劳指数(p?> 0.001; bf 含有厌氧参与(p:0.008; BF 含有:4.89)。结论:因此,结果表明,由于暴露于训练期,并且在400期间,β-丙氨酸补充剂的结果证明了所有所提出的变化都不会影响代谢贡献和性能-m freestyle。

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