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首页> 外文期刊>Frontiers in Psychology >Effects of Mindfulness Based Cognitive Therapy (MBCT) and Compassion Focused Therapy (CFT) on Symptom Change, Mindfulness, Self-Compassion, and Rumination in Clients With Depression, Anxiety, and Stress
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Effects of Mindfulness Based Cognitive Therapy (MBCT) and Compassion Focused Therapy (CFT) on Symptom Change, Mindfulness, Self-Compassion, and Rumination in Clients With Depression, Anxiety, and Stress

机译：基于心灵的认知治疗（MBCT）和同情聚焦治疗（CFT）对症状改变，令人焦虑，抑郁和压力的症状变化，心灵，自我同情和谣言的影响

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Objectives: Over the past decade there has been an increasing interest in exploring self-compassion as a related and complementary construct to mindfulness. Increases in self-compassion may predict clinical outcomes after MBCT and cultivation of compassion towards self and others is central to CFT. This pilot study compared the impact of MBCT applying implicit self-compassion instructions and CFT employing explicit self-compassion instructions on symptom change, mindfulness, self-compassion and rumination. Method: This non-randomised wait-list controlled study (N=58) with two intervention arms (MBCT N=20, CFT N=18, Control N=20) assessed the outcomes of clients with depression, anxiety and stress symptoms from before to after the interventions and at one month follow up (MBCT N=17, CFT N=13, Control N=13). Results: Both treatments resulted in significant increases in mindfulness and self-compassion and decreases in rumination, depression, anxiety and stress. Furthermore, MBCT enhanced mindfulness for people who were initially high in rumination, whereas CFT enhanced mindfulness across the board. Conclusion: The findings suggest that both MBCT and CFT, and hence implicit or explicit self-compassion instructions, produce similar clinical outcomes with CFT enhancing mindfulness regardless of client’s rumination level.
机译：目的：在过去十年中，对探索自我同情的兴趣越来越兴趣，以至于与志同道合有关和互补的建筑。自我同情的增加可能预测MBCT和培养对自我的培养，其他人是CFT的核心。该试点研究比较了MBCT应用隐式自同情指令和CFT采用明确的自我同情指令对症状变化，心灵，自我同情和谣言的影响。方法：这种非随机等待列表受控研究（n = 58），具有两个干预臂（Mbct n = 20，CFT n = 18，Control n = 20）评估了以前的抑郁，焦虑和应激症状的客户的结果在干预措施和一个月后，跟进（MBCT n = 17，CFT n = 13，控制n = 13）。结果：两种治疗导致了重要的态度和自我同情的显着增加，并降低了谣言，抑郁，焦虑和压力。此外，MBCT对最初在谣言中最高的人提高了谨慎的人，而CFT则会增强整个董事会的正念。结论：调查结果表明，MBCT和CFT都是隐式或明确的自我同情指令，无论客户的谣言水平如何，都会产生类似的临床结果。

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