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首页> 外文期刊>Journal of Clinical and Diagnostic Research >Effect of Plyometrics and Pilates Training on Dynamic Balance and Core Strength of Karate Players
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Effect of Plyometrics and Pilates Training on Dynamic Balance and Core Strength of Karate Players

机译：Plyometrics和Pilates培训对空手道球员动态平衡和核心实力的影响

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The success of the karate player mainly depends on the balance and core strength.Improvement in these physical variables depends upon the type of exercise training used by the athletes.In the Indian context, there is lack of literature that supports the use of Pilates and Plyometric Training (PT) programme in training of Karate players.Therefore, to achieve success in the sport, best training method should be chosen by athletes or coaches.Aim: To compare and evaluate the effectiveness of two training programs Pilates and Plyometric on balance and core strength of National level male Karate athletes.Materials and Methods: The design of this study was experimental and sampling technique was simple random sampling.This study was conducted on a sample of 120 with 40 subjects in each group i.e., Experimental group A (Plyometric, N=40), Experimental group B (Pilates, N=40) and Control group C (N=40).The data was collected during 20th May 2018 to 10th February 2020.The national level male karate players in the age group of 18 to 24 years with playing experience of five years were included in the study.The plyometric and pilates training were carried out in experimental groups for three days per week for eight weeks and no training method was implemented in the control group.Three reading were recorded, at the baseline, at the end of 4th and 8th week.Dynamic balance and core strength were the outcome measurements which were measured by modified Star Excursion Balance Test (mSEBT) and isometric core strength tests respectively.All the data was analysed by SPSS version 2.0 and the descriptive stats noted as mean卤SD.ANOVA post-hoc analysis were calculated with p-value significance set at <0.001) in the mSEBT and Core strength of the plyometric group compared to pilates and control group.Conclusion: The findings of the present study revealed that plyometrics and pilates both can improve balance and core strength of karate players but the PT method had more positive and statistically better effects on core strength and dynamic balance than pilates group in the view of sports performance.
机译：空手道运动员的成功主要取决于平衡和核心力量。这些物理变量中的过程取决于运动员使用的运动培训类型。在印度语境中，缺乏支持使用普拉提和普拉特的文献在空手道球员培训方面的培训（PT）计划。因此，为了在运动中取得成功，应由运动员或教练选择最佳培训方法：进行比较和评估两种培训计划普拉提和普罗维拉特的有效性对平衡和核心国家一级雄性空手道运动员的实力。这项研究的设计是实验性的，采样技术是简单的随机抽样。本研究是在120项中，每组40个受试者进行研究，即实验组A（普替氏素， n = 40），实验组B（普拉提，N = 40）和对照组C（n = 40）。2018年5月20日至2月10日期间收集了数据。国家一级雄性kar在研究中，在18至24年的年龄组的ATE球员被列入五年的经验。玻璃纤维和普拉提培训在实验组每周进行3天，八周，并没有实施培训方法对照组。在第4周结束时，在基线上记录了三年读数，在第4周结束时。动力平衡和核心强度分别是通过改性的星形偏移平衡测试（MSEBT）和等距核心强度测试来测量的结果测量。所有通过SPSS版本2.0分析数据，并在Plytric组的MSEBT和核心强度与普拉加特和控制相比，用P值显着性分析，用P值和核心强度设定为平均值分析。组合：本研究的结果显示，Plyometrics和普拉提都可以提高空手道球员的平衡和核心强度，但PT方法有更积极和统计数据在体育绩效看来，在体育绩效方面比普拉提集团更好地影响核心强度和动态平衡。

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