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首页> 外文期刊>Frontiers in Psychology >Novel Mat Exergaming to Improve the Physical Performance, Cognitive Function, and Dual-Task Walking and Decrease the Fall Risk of Community-Dwelling Older Adults
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Novel Mat Exergaming to Improve the Physical Performance, Cognitive Function, and Dual-Task Walking and Decrease the Fall Risk of Community-Dwelling Older Adults

机译：新型席克艾格，以提高身体表现，认知功能和双重任务行走，减少社区住宅年龄较大的成年人的危险

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Physical exercise and cognitive training were previously demonstrated to improve the physical functioning and decrease the incidence of falls for older adults. This study aimed to utilize an interactive exergame mat system to develop a novel cognitive–physical training program and explore the training effects on physical performance, cognitive function, dual-task walking (DTW), and fall risk compared to the control condition. In this quasi-experimental non-randomized controlled intervention study, 110 community-dwelling older adults participated. The exercise group ( n = 56; mean age, 70.7 ± 4.6 years) performed ladder-type, three-by-three grid-type, and circle-type mat exergames with simultaneous cognitive–physical training (EMAT), while the control group ( n = 54; mean age, 72.0 ± 5.7 years) underwent a multicomponent exercise intervention focused on physical and cognitive training. A 2 h training session was completed weekly for 3 months. Functional fitness (including upper- and lower-extremity strength and flexibility, grasp strength, aerobic endurance, static balance, dynamic balance and agility), a foot tapping test (FTT), the Montreal Cognitive Assessment (MoCA), DTW, and a fall risk questionnaire (FRQ) were assessed before and after the interventions. The EMAT program enhanced upper-extremity strength, lower-extremity strength and flexibility, aerobic endurance, and dynamic balance and agility; improved DTW and FTT performances; and decreased FRQ score. EMAT also showed a significant advantage over control in terms of lower-extremity strength and flexibility, aerobic endurance, dynamic balance and agility, and FRQ score (all P 0.05). The current study provides evidence of the effects of a novel mat exergaming program on physical and cognitive performance. EMAT effectively reduced the fall risk and increased the dual-task ability of walking, factors that are important in fall prevention for community-dwelling older adults.
机译：以前证明了体育锻炼和认知培训，以改善身体运作，降低老年人跌落的发病率。本研究旨在利用互动的Exergame席体系，开发一种新的认知物理培训计划，并探讨与控制条件相比的物理性能，认知功能，双任务步行（DTW）的培训效果。在这项准实验性非随机对照干预研究中，110名社区住宅老年人参加。运动组（n = 56;平均年龄，70.7±4.6岁）进行梯形型，三倍的网格型和圆型垫子外消毒剂，同时认知物理训练（EMAT），而对照组（n = 54;平均年龄，72.0±5.7岁）经历了专注于身体和认知培训的多组分运动干预。每周完成2小时培训课程3个月。功能性健身（包括上肢和下肢强度，掌握力，有氧耐力，静态平衡，动态平衡和敏捷），脚踏测试（FTT），蒙特利尔认知评估（MOCA），DTW和秋季在干预之前和之后评估风险问卷（FRQ）。 EMAT计划增强了上肢强度，下肢强度和灵活性，有氧耐力和动态平衡和敏捷性;改进了DTW和FTT性能;并减少FRQ得分。 EMAT还在下肢强度和柔韧性，有氧耐力，动态平衡和敏感度和FRQ得分（所有P <0.05）方面显着优势。目前的研究提供了一种新颖的席克斯艾格计划对身体和认知性能的影响的证据。 EMAT有效地降低了秋季风险，增加了社区住宅年龄较大的成年人在防止预防方面的行走的双重任务能力。

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