Head in Hand

SHILPA RAVELLA

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Head in Hand

机译：牵手

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Jay, a physician in his early 30s, was a healthy guy who ran 6 miles a day, loved nature and animals, and spent free time hiking and biking. One summer, he decided to start weight training. The problem started simply. He had finished a training session at the gym, doing upper and lower body exercises with barbells and finishing with sit-ups. A few days later, he felt more sore than usual. "My neck feels really stiff," he told me. "I probably overdid it at the gym."

机译：杰伊（Jay）是30岁出头的医生，他是一个健康的人，他每天跑6英里，热爱自然和动物，并有空闲时间远足和骑自行车。一个夏天，他决定开始体重训练。问题开始了。他已经在健身房完成了一次训练课程，使用杠铃锻炼了上，下身，并仰卧起坐。几天后，他感到比平时更疼。他告诉我：“我的脖子真的很僵硬。” “我可能在体育馆里过头了。”

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来源
《Discover》 |2017年第3期|22-24|共3页
作者
SHILPA RAVELLA;
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作者单位

Columbia University Medical Center in New York;

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正文语种 eng
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Head in Hand

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