I used to be more active. I used to run, play basketball, tennis, football… I was more than a weekend warrior. I woke up every day filled with life! But now, in my late 30's, I spend most of my day in the office or sacked out in front of the TV. I rarely get to the gym - not that I don't like working out, it's the nagging pain in my knees and ankles. Low energy and laziness has got me down. My energy hasrnfizzled and I'm embarrassed to admit that I've grown a spare tire (I'm sure its hurting myrnlove life). Nowadays I rarely walk. For some reason it's just harder now. Gravity has done a job on me.
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