Low-fat Diet Falls Short

Nicholas Bakalar

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Low-fat Diet Falls Short

机译：低脂饮食不足

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What constitutes a healthy diet has been more a matter of opinion than of science because there have been few good studies to settle the issue. But in July researchers published a paper in The New England Journal of Medicine that describes a well-designed, randomized, controlled study of human nutrition-with surprising results. They tested three diets: a low-fat diet; the high-fat, low-carbohydrate regimen commonly called the Atkins diet; and the Mediterranean diet, which includes lots of olive oil, grains, fruits, nuts, and fish, and little meat or dairy products.

机译：构成健康饮食的问题更多地是科学问题，而不是科学问题，因为很少有好的研究来解决这个问题。但是在7月，研究人员在《新英格兰医学杂志》上发表了一篇论文，该论文描述了一项精心设计，随机，对照的人类营养研究，其结果令人惊讶。他们测试了三种饮食：低脂饮食；低脂饮食；低脂饮食。高脂肪，低碳水化合物的饮食习惯，通常称为阿特金斯饮食法；地中海饮食，其中包括大量的橄榄油，谷物，水果，坚果和鱼，以及少量的肉类或奶制品。

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《Discover》 |2009年第1期|p.53|共1页
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Nicholas Bakalar;
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1. Low-Fat Diet Falls Short [J] . B. HARDER Science news . 2006,第6期

机译：低脂饮食不足
2. High-Protein, Low-Fat, Short-Term Diet Results in Less Stress and Fatigue Than Moderate-Protein, Moderate-Fat Diet During Weight Loss in Male Weightlifters: A Pilot Study [J] . Helms Eric R., Zinn Caryn, Rowlands David S., International journal of sport nutrition and exercise metabolism . 2015,第2期

机译：男性举重运动员减肥过程中，高蛋白，低脂，短期饮食所产生的压力和疲劳比中蛋白，中脂饮食要少。
3. Improving Cholesterol Levels: Is a Low-Fat Diet High in Plant-Based Foods Better than a Typical Low-Fat Diet? [J] . Annals of Internal Medicine . 2005,第9期

机译：提高胆固醇水平：植物性食品中的低脂饮食是否比典型的低脂饮食好？
4. Effect of season (summer vs. fall) and diet nutrient density on performance and carcass characteristics of growing-finishing swine [C] . R. O. Myer, R. A. Bucklin International Livestock Environment Symposium . 2001

机译：季节（夏季与秋季）和饮食养分密度对生长精加工猪的性能和胴体特性的影响
5. Comparative Effects of a Low-Fat Diet and a High-Fat, Ketogenic Diet on Body Composition and Athletic Performance in Recreationally-Active Males and Females [D] . Joy, Jordan M. 2018

机译：低脂饮食的比较效果和高脂，酮味饮食对娱乐性雄性和女性的身体成分和运动性能
6. Hiding unhealthy heart outcomes in a low-fat diet trial: the Women’s Health Initiative Randomized Controlled Dietary Modification Trial finds that postmenopausal women with established coronary heart disease were at increased risk of an adverse outcome if they consumed a low-fat ‘heart-healthy’ diet [O] . Timothy David Noakes 2021

机译：在低脂饮食试验中隐藏不健康的心脏结果：女性健康倡议随机对照膳食改性试验发现如果他们消耗低脂肪的心脏健康患有冠心病的绝经后妇女的风险增加饮食
7. Short-term consumption of a low-fat diet beneficially affects plasma lipid concentrations only when accompanied by weight loss. Hypercholesterolemia, low-fat diet, and plasma lipids. [O] . A H Lichtenstein, L M Ausman, W Carrasco, 1994

机译：低脂肪饮食的短期消耗只有在伴有体重减轻时才会影响血浆脂质浓度。高胆固醇血症，低脂饮食和血浆脂质。

Low-fat Diet Falls Short

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