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The omega point

机译：欧米茄点

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摘要

There is an old joke that goes, "I'm on a seafood diet—I see food and I eat it." Sadly, these days, the average see-food diet doesn't include enough seafood, even though fish are a good source of a group of nutrients known as omega-3 fatty acids. It has been known for some time that omega-3 acids are important, but data from a long-term study of British children suggest they are even more important than had previously been realised. In particular, the amount of omega-3 in a pregnant woman's diet helps to determine her child's intelligence, fine-motor skills (such as the ability to manipulate small objects, and hand-eye co-ordination) and also propensity to anti-social behaviour.
机译：有一句老话说：“我正在吃海鲜，我看到了食物，然后就吃了。”不幸的是，这些日子里，即使鱼类是一组称为omega-3脂肪酸的营养素的良好来源，但普通的可见食物饮食中却没有足够的海鲜。一段时间以来，人们一直知道omega-3酸很重要，但是对英国儿童进行的长期研究数据表明，它们比以前已经意识到的更为重要。尤其是，孕妇饮食中的omega-3含量有助于确定孩子的智力，精细运动技能（例如操纵小物体的能力和手眼协调能力）以及反社交的倾向。行为。

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