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Ideas for Scheduling Self-Care Timeouts

机译：安排自我保健超时的想法

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Your business is up and running, your Zoom meetings are on point, and your clients/customers are multiplying beyond your wildest dreams-now what? Small Business Trends reports that there are more than 30.7 million small businesses in the U.S., per the Small Business Administration. That's 99.9% of all businesses in the country. And for many entrepreneurs, navigating the startup playing field often takes more than a physical toll. It can impact an individual's mental and emotional well-being, as they work hard to become successful. Self-care is what is needed, but how do you fit it in? The easy answer is by creating balance. However, those whose small business is a "side hustle for now"-and/or have a family to take care of in addition to work-need to learn how to breathe, before they master the art of balance. Time to put on your own oxygen mask first, folks! The following are a few ideas to help you take those much-needed breaks (yes, plural!) without the guilt. Some may not sound like they would work for you, but trust me, any energy you invest in yourself first will provide a return that will help guarantee success.
机译：您的业​​务已启动并运行，您的缩放会议已完成，您的客户/客户正在乘以最疯狂的梦想 - 现在是什么？小型企业趋势报告，美国小组企业管理有超过3070万小企业。这是该国所有企业的99.9％。对于许多企业家来说，导航播放领域通常需要超过物理收费。它可以影响个人的精神和情感福祉，因为他们努力成功。自我护理是必要的，但你如何适应它？简单的答案是通过创建平衡。然而，那些小企业是“现在的一边喧嚣” - 和/或有一个家庭要照顾工作，需要学习如何呼吸，然后掌握平衡艺术。是时候首先穿上自己的氧气面膜了！以下是一些想法，帮助您采取那些急需的休息（是的，复数！）没有内疚。有些人可能听起来不像他们为你工作，但相信我，你投资自己的任何能量都将提供一个有助于保证成功的回报。

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