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'Moments of Waking Up': A Doorway to Mindfulness and Presence

机译:“起床的时刻”:正念与存在的门户

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摘要

The context for this article and the research project that it describes is the potential importance of being awake and present for leaders. This 2-year collaborative action research project was designed to explore whether simply intending to be present could make a difference in participants' quality of experience at work and also to find out whether this would impact people with whom they worked. The study included a phenomenological analysis of contemporaneous notes taken several times a week for 4 weeks by two groups of 12-15 people from North America, Europe, Asia, Africa, and South America. The study also explored the possibility that this approach to mindfulness might be useful for leadership development and education on a broad scale. The results suggest that sustaining ongoing awareness practices supports leaders in attaining the steadiness and flexibility needed for addressing the adaptive problems of our world.
机译:本文及其描述的研究项目的背景是,对于领导者而言,清醒和露面可能具有潜在的重要性。这个为期2年的协作行动研究项目旨在探讨是否仅仅打算出席会议就可以改变参与者的工作经验质量,并确定这是否会影响与之共事的人。该研究包括对来自北美,欧洲,亚洲,非洲和南美洲的两组12-15人每周四次同时采集的同期音符的现象学分析。该研究还探讨了这种正念方法对广泛的领导力发展和教育有用的可能性。结果表明,持续不断的提高意识的做法可以帮助领导者获得解决我们这个世界的适应性问题所需的稳定和灵活性。

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