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Relaxed Bodies, Emancipated Minds, and Dominant Calm

机译:身体放松,思想解放,镇定自在

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摘要

William James presented “The Gospel of Relaxation” (James in W. James, Writings 1878–1899, 1992) to the 1896 graduating class of Boston Normal School of Gymnastics and a decade later he delivered his presidential address “The Energies of Men” (James in W. James, Writings 1902–1910, 1987) to the American Philosophical Association. Both lectures focus on the body’s influence on emotions and on the liberating effects of live ideas on the body’s natural energies. They also reflect his use of the popular spiritual hygiene literature of his day to support his arguments. The first address draws on Hannah Whitall Smith’s views on disregarding our negative emotions and on Annie Payson Call’s writings, specifically her views on relaxation; the second on Horace Fletcher’s writings, specifically his views on anger and worry. I use these original sources to expand on key ideas in the two addresses, i.e., the role of imitation in altering unhealthy physiological habits and the energy-releasing role of suggestive ideas.
机译:威廉·詹姆斯(William James)向1896年波士顿师范大学体操学院的毕业生讲解了“放松的福音”(詹姆斯在W.詹姆斯,写作1878–1899,1992年),十年后,他发表了总统讲话“人的能量”(詹姆斯·W·詹姆斯(James in W. James),着(1902-1910年,1987年),写给美国哲学协会。这两场讲座均着重于人体对情绪的影响,以及生活观念对人体自然能量的解放作用。它们也反映了他使用当时流行的精神卫生文献来支持他的论点。第一个讲话借鉴了汉娜·惠特尔·史密斯(Hannah Whitall Smith)关于无视我们的负面情绪的观点,以及安妮·佩森·安妮(Annie Payson Call)的著作,特别是她对放松的观点;霍勒斯·弗莱彻(Horace Fletcher)作品的第二篇,特别是他对愤怒和忧虑的看法。我使用这些原始资料来扩展这两个地址中的关键思想,即模仿在改变不健康的生理习惯中的作用以及暗示思想的能量释放作用。

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