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首页> 外文期刊>Journal of Strength and Conditioning Research >THE EFFECTS OF A 7-WEEK HEAVY ELASTIC BAND AND WEIGHT CHAIN PROGRAM ON UPPER-BODY STRENGTH AND UPPER-BODY POWER IN A SAMPLE OF DIVISION 1-AA FOOTBALL PLAYERS
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THE EFFECTS OF A 7-WEEK HEAVY ELASTIC BAND AND WEIGHT CHAIN PROGRAM ON UPPER-BODY STRENGTH AND UPPER-BODY POWER IN A SAMPLE OF DIVISION 1-AA FOOTBALL PLAYERS

机译：1-AA足球运动员样本中的7周重弹力带和权重链程序对上身力量和上身力量的影响

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摘要

The purpose of this study was to explore the effects of a 7-week heavy elastic band and weighted-chain program on maximum muscular strength and maximum power in the bench press exercise. Thirty-six (n = 36) healthy men aged 18-30 years old, from the Robert Morris University football team, volunteered to participate in this study. During the first week, predicted 1 repetition maximum (1RM) bench press and a 5RM speed bench press tests were conducted. Subjects were randomly divided into 3 groups (n = 12): elastic band (EB), weighted chain (WC), and traditional bench (C). During weeks 2-8 of the study, subjects were required to follow the prescribed resistance training program. Mean and SD of the predicted 1RM bench press and 5RM speed bench press were computed. A two-factor (method X time) analysis was applied to identify significant differences between the training groups. Significance was set at α = 0.05. Results indicated a significant time (p < 0.05) but no group effect for both predicted 1RM (kg) and 5RM peak power tests (watts). Although not significant, results did show greater nonsignificant improvements in the EB (848-883 W) and WC groups (856-878 W) vs. control (918-928 W) when the 2 highest and greatest values were selected regarding peak power. The use of EB and WC in conjunction with a general offseason strength and conditioning program can increase overall maximum upper-body strength in a sample of Division 1-AA football players. These types of training modalities add a unique training style and more flexibility with respect to exercise prescription for athletes and strength practitioners. [PUBLICATION ABSTRACT]
机译：这项研究的目的是探讨7周沉重的松紧带和加权链程序对卧推练习中最大肌肉力量和最大力量的影响。罗伯特·莫里斯大学足球队的36名（n = 36）18-30岁的健康男性自愿参加了这项研究。在第一周内，进行了预计的1次最大重复操作（1RM）卧推和5RM速度卧推测试。将受试者随机分为3组（n = 12）：松紧带（EB），加权链（WC）和传统卧推（C）。在研究的2-8周内，要求受试者遵循规定的抵抗力训练计划。计算了预测的1RM卧推和5RM速度卧推的平均值和SD。应用两因素分析（方法X时间）来确定训练组之间的显着差异。显着性设定为α= 0.05。结果表明，预计的1RM（kg）和5RM峰值功率测试（瓦特）均需要花费大量时间（p <0.05），但没有组效应。尽管不显着，但当针对峰值功率选择两个最高和最大值时，结果确实显示EB（848-883 W）和WC组（856-878 W）与对照组（918-928 W）相比有更大的非显着改善。将EB和WC结合一般的休赛期强度和适应程序一起使用，可以提高1-AA级足球运动员样本中的整体最大上身强度。这些类型的训练方式增加了独特的训练风格，并且在运动员和力量练习者的运动处方方面更具灵活性。 [出版物摘要]

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    《Journal of Strength and Conditioning Research》 |2009年第3期|p.756-764|共9页
  • 作者

    Jamie J Ghigiarelli; Elizabeth F Nagle; Fredric L Gross; Robert J Robertson; James J Irrgang; Tom Myslinski;

  • 作者单位

    JAMIE J. GHIGIARELLI,1 ELIZABETH F. NAGLE,2 FREDRIC L. GROSS,2 ROBERT J. ROBERTSON,2 JAMES J. IRRGANG,3 AND TOM MYSLINSKI41 Department of Wellness and Human Performance, Southwest Minnesota State University, Marshall, Minnesota;

    2 Departments of Health and Physical Activity;

    3 Orthopedic Surgery, University of Pittsburgh, Pittsburgh, Pennsylvania;

    and 4 National Football League, Head Strength Coach: Cleveland Browns, Cleveland, OhioAddress correspondence to Jamie J. Ghigiarelli, ghigiarellija@southwestmsu.edu.23(3)/756-764Journal of Strength and Conditioning Research© 2009 National Strength and Conditioning Association;

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