MotlonX Sleep

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MotlonX Sleep

机译：MotlonX睡眠

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The iPhone is a device that usually keeps us from sleeping, with late-night email and Twitter activity. But MotionX Sleep (sleep.motionx.com), a 69p app from MotionX, goes against the grain by trying to help you get some shut-eye. The app uses the motion sensors in your iPhone to track your sleep, and offers week and monthlong analysis to help you determine if you're reaching your sleep goals. It also works as a pedometer, tracking your movements to determine your activity levels, and sounding a 'Get Active' alert if it determines you've been sitting still too long.

机译：iPhone是一种通常使我们无法入睡的设备，其中包含深夜电子邮件和Twitter活动。但是，MotionX的69p应用程序MotionX Sleep（sleep.motionx.com）试图帮助您闭目养神。该应用程序使用iPhone中的运动传感器来跟踪您的睡眠，并提供为期一周和一个月的分析，以帮助您确定您是否达到了睡眠目标。它也可以用作计步器，跟踪您的运动以确定您的活动水平，并在确定您坐得太久时发出“开始活动”警报。

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《Macworld》 |2012年第7期|p.26|共1页
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机译：睡两个人：怀孕中的巨大悖论Ebert等人评论。白天午睡行为对孕妇夜间睡眠的影响最小。 J Clin Sleep Med 2015; 11：635-643和Okun等。识别早期妊娠失眠：验证孕妇的失眠症状问卷。 2015年《临床睡眠医学杂志》; 11：645-654
2. Clinical Practice Guideline for the Treatment of Intrinsic Circadian Rhythm Sleep-Wake Disorders: Advanced Sleep-Wake Phase Disorder (ASWPD), Delayed Sleep-Wake Phase Disorder (DSWPD), Non-24-Hour Sleep-Wake Rhythm Disorder (N24SWD), and Irregular Sleep-Wake Rhythm Disorder (ISWRD). An Update for 2015 [J] . Auger R. Robert, Burgess Helen J., Emens Jonathan S., Journal of clinical sleep medicine: JCSM : official publication of the American Academy of Sleep Medicine . 2015,第10期

机译：治疗内在昼夜节律性睡眠-觉醒障碍的临床实践指南：晚期睡眠-觉醒相位障碍（ASWPD），延迟性睡眠-觉醒相位障碍（DSWPD），非24小时睡眠-觉醒节奏障碍（N24SWD）和不规则的睡眠-苏醒节律障碍（ISWRD）。 2015年更新
3. Ghrelin increases slow wave sleep and stage 2 sleep and decreases stage 1 sleep and REM sleep in elderly men but does not affect sleep in elderly women. [J] . Kluge M, Gazea M, Schussler Psychoneuroendocrinology: An International Journal . 2010,第2期

机译：Ghrelin增加老年男性的慢波睡眠和2期睡眠，并降低1期睡眠和REM睡眠，但不影响老年女性的睡眠。
4. SleePS: Sleep position tracking system for screening sleep quality by wristbands [C] . Sanghoon Jeon, Anand Paul, Haengju Lee, 2017 IEEE International Conference on Systems, Man, and Cybernetics . 2017

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5. Research on Freshman and Sleeping Habits (Refresh): Effects of a Text Message Based Sleep Intervention on Sleep Quality and Sleep Hygiene Behaviors in College Students. [D] . Jones, Kathryn E. 2017

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机译：睡在孤独的海洛因依赖性患者接受美沙酮维护治疗：睡眠延迟更长，睡眠持续时间短，睡眠效率降低，睡眠质量较差

MotlonX Sleep

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