How do you sleep?

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How do you sleep?

机译：你怎么睡觉的？

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Sleep, as Shakespeare noted in Macbeth, is the chief nourisher in life's feast. But some go hungrier than others, and their ranks are increasing. Some 70 million people in the United States alone are thought to suffer from insomnia or another pathology of sleep. Sleep is universal, but there is decent evidence that we are doing it wrong. That we need eight hours of sleep a night to function is a myth; that we need our shut-eye in one continued bout is unlikely. Before artificial lights, people went to bed earlier. And it was once more common to have two night-time sleeps, separated by a productive period ofwakefulness.

机译：正如莎士比亚在《麦克白》中指出的那样，睡眠是滋养生命的主要营养。但是有些人比其他人饥饿，而且他们的排名在增加。仅在美国，就有大约7000万人患有失眠症或其他睡眠疾病。睡眠是普遍的，但是有充分的证据表明我们做错了。我们每晚需要八个小时的睡眠才能正常工作，这是一个神话。我们需要闭嘴不间断地继续比赛是不可能的。在使用人造灯之前，人们早睡了。两次夜间睡眠被生产性的清醒期分隔开，这再一次变得普遍。

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《Nature》 |2013年第7455期|408-408|共1页
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收录信息美国《科学引文索引》(SCI);美国《工程索引》(EI);美国《生物学医学文摘》(MEDLINE);美国《化学文摘》(CA);
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1. Sleeping for Two: The Great Paradox of Sleep in PregnancyCommentary on Ebert et al. Minimal effect of daytime napping behavior on nocturnal sleep in pregnant women. J Clin Sleep Med 2015;11:635-643 and Okun et al. Identifying insomnia in early pregnancy: validation of the insomnia symptoms questionnaire (ISQ) in pregnant women. J Clin Sleep Med 2015; 11: 645-654 [J] . Won Christine H. J. Journal of clinical sleep medicine: JCSM : official publication of the American Academy of Sleep Medicine . 2015,第6期

机译：睡两个人：怀孕中的巨大悖论Ebert等人评论。白天午睡行为对孕妇夜间睡眠的影响最小。 J Clin Sleep Med 2015; 11：635-643和Okun等。识别早期妊娠失眠：验证孕妇的失眠症状问卷。 2015年《临床睡眠医学杂志》; 11：645-654
2. Ghrelin increases slow wave sleep and stage 2 sleep and decreases stage 1 sleep and REM sleep in elderly men but does not affect sleep in elderly women. [J] . Kluge M, Gazea M, Schussler Psychoneuroendocrinology: An International Journal . 2010,第2期

机译：Ghrelin增加老年男性的慢波睡眠和2期睡眠，并降低1期睡眠和REM睡眠，但不影响老年女性的睡眠。
3. At the request of the corresponding (first) author, the editors of Sleep are retracting the following paper and erratum: Guilleminault C, Quo S, Huynh NT, Li K. Orthodontic expansion treatment and adenotonsillectomy in the treatment of obstructive sleep apnea in prepubertal children. Sleep;31(7):953-957 and Erratum to Guilleminault C, Quo S, Huynh NT, Li K. Orthodontic expansion treatment and adenotonsillectomy in the treatment of obstructive sleep apnea in prepubertal children. Sleep;31(7):953- [J] . Anonymous Sleep . 2010,第1期

机译：应相应的（第一位）作者的要求，《睡眠》的编辑撤回了以下论文和勘误：Guilleminault C，Quo S，Huynh NT，Li K.正畸扩张治疗和腺扁桃体切除术治疗青春期前儿童阻塞性睡眠呼吸暂停。睡眠; 31（7）：953-957和对Guilleminault C，Quo S，Huynh NT，Li K的勘误。正畸扩张治疗和腺扁桃体切除术治疗青春期前阻塞性睡眠呼吸暂停。睡眠; 31（7）：953-
4. SleePS: Sleep position tracking system for screening sleep quality by wristbands [C] . Sanghoon Jeon, Anand Paul, Haengju Lee, 2017 IEEE International Conference on Systems, Man, and Cybernetics . 2017

机译：SleePS：睡眠位置跟踪系统，可通过腕带检查睡眠质量
5. Research on Freshman and Sleeping Habits (Refresh): Effects of a Text Message Based Sleep Intervention on Sleep Quality and Sleep Hygiene Behaviors in College Students. [D] . Jones, Kathryn E. 2017

机译：新生和睡眠习惯的研究（刷新）：基于文本消息的睡眠干预对大学生睡眠质量和睡眠卫生行为的影响。
6. Clinical Practice Guideline for the Treatment of Intrinsic Circadian Rhythm Sleep-Wake Disorders: Advanced Sleep-Wake Phase Disorder (ASWPD) Delayed Sleep-Wake Phase Disorder (DSWPD) Non-24-Hour Sleep-Wake Rhythm Disorder (N24SWD) and Irregular Sleep-Wake Rhythm Disorder (ISWRD). An Update for 2015: An American Academy of Sleep Medicine Clinical Practice Guideline [O] . R. Robert Auger, Helen J. Burgess, Jonathan S. Emens, 2015

机译：治疗内在昼夜节律睡眠障碍的临床实践指南：先进的睡眠唤醒期疾病（ASWPD）延迟睡眠术后疾病（DSWPD）非24小时睡眠节奏障碍（N24WD）以及不规则的睡眠唤醒节奏障碍（ISWRD）。 2015年的更新：美国睡眠医学院临床实践指南
7. Sleep in lonely heroin-dependent patients receiving methadone maintenance treatment: longer sleep latency, shorter sleep duration, lower sleep efficiency, and poorer sleep quality [O] . Hong-Jie Li, Bao-Liang Zhong, Yan-Min Xu, 2017

机译：睡在孤独的海洛因依赖性患者接受美沙酮维护治疗：睡眠延迟更长，睡眠持续时间短，睡眠效率降低，睡眠质量较差

How do you sleep?

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