11 steps to a better brain

Kate Douglas; Alison George; Bob Holmes; Graham Lawton; John McCrone; Alison Motluk; Helen Phillips

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11 steps to a better brain

机译：改善大脑的11个步骤

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摘要

It doesn't matter how brainy you are or how much education you've had -you can still improve and expand your mind. Boosting your mental faculties doesn't have to mean studying hard or becoming a reclusive bookworm. There are lots of tricks, techniques and habits as well as changes to your lifestyle, diet and behaviour that can help you flex your grey matter and get the best out of your brain cells. Follow New Scientist's guide to getting smarter, and maximise your brain's potential.

机译：无论您有多聪明或受过多少教育，都可以改善和扩大思维。增强您的思维能力并不一定意味着刻苦学习或成为隐居的书呆子。有很多技巧，技术和习惯，以及对生活方式，饮食和行为的改变，可以帮助您增强灰质并从大脑细胞中获得最大收益。遵循《新科学家》指南，变得更聪明，并最大限度地发挥大脑的潜力。

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来源
《New scientist》 |2005年第2501期|p.28-39|共12页
作者
Kate Douglas; Alison George; Bob Holmes; Graham Lawton; John McCrone; Alison Motluk; Helen Phillips;
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收录信息美国《科学引文索引》(SCI);美国《化学文摘》(CA);
原文格式 PDF
正文语种 eng
中图分类自然科学总论;
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11 steps to a better brain

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