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The Costly Pursuit of Self-Esteem

机译：追求自尊的代价高昂

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Researchers have recently questioned the benefits associated with having high self-esteem. The authors propose that the importance of self-esteem lies more in how people strive for it rather than whether it is high or low. They argue that in domains in which their self-worth is invested, people adopt the goal to validate their abilities and qualities, and hence their self-worth. When people have self-validation goals, they react to threats in these domains in ways that undermine learning; relatedness; autonomy and self-regulation; and over time, mental and physical health. The short-term emotional benefits of pursuing self-esteem are often outweighed by long-term costs. Previous research on self-esteem is reinterpreted in terms of self-esteem striving. Cultural roots of the pursuit of self-esteem are considered. Finally, the alternatives to pursuing self-esteem, and ways of avoiding its costs, are discussed.
机译：研究人员最近对拥有高自尊心带来的好处提出了质疑。作者提出，自尊的重要性更多地在于人们为之奋斗的方式，而不是其高低。他们认为，在投资自我价值的领域中，人们采用目标来验证其能力和素质，从而验证其自我价值。当人们制定自我验证目标时，他们会以破坏学习的方式对这些领域的威胁做出反应；相关性自治和自我调节；随着时间的流逝，精神和身体健康。追求自尊的短期情感收益通常会被长期成本所抵消。自尊的努力重新诠释了以往关于自尊的研究。追求自尊的文化根基被考虑。最后，讨论了追求自尊的替代方法以及避免其成本的方法。

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