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Three Meals a Day Proves Successful Formula

机译：一日三餐证明了成功的配方

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Eating fewer, regular-sized meals with higher amounts of lean proteins can make one feel more full than ingesting smaller, more frequent meals, according to research at the University of Missouri, Columbia. "We found that when eating high amounts of protein, men who were trying to lose weight felt fuller throughout the day; they also experienced a reduction in late-night desire to eat and had fewer thoughts of food," explains Heather J. Leidy, an assistant professor of nutrition and exercise physiology."We also discovered that despite the common trend of eating smaller, more frequent meals, eating frequency had relatively no beneficial impact on appetite control. The larger meals led to reductions in appetite, and people felt full. We want to emphasize, though, that these three larger meals were restricted in calories and reflected appropriate portion sizes to be effective in weight loss.
机译：哥伦比亚密苏里大学的一项研究表明，少吃一些含有大量瘦蛋白的常规饮食，比摄取少量，更频繁的饮食会使人感到更饱。 “我们发现，在摄入大量蛋白质的情况下，那些试图减肥的人整天会感到更饱；他们的深夜饮食欲望也有所减少，对食物的想法也减少了，” Heather J. Leidy解释说，营养和运动生理学助理教授。“我们还发现，尽管有减少进食，频繁进餐的共同趋势，但进食频率对食欲控制没有相对有益的影响。进食过多会导致食欲下降，人们感到饱食不过，我们要强调的是，这三顿大餐的卡路里受到限制，并反映出适当的份量以有效减肥。

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    《USA today》 |2011年第2797期|p.67|共2页
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