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The Effect of Sucrose vs Non-Nutritive Sweeteners on Blood Glucose Levels During Exercise

机译:蔗糖和非营养性甜味剂对运动过程中血糖水平的影响

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摘要

Purpose: The purpose of this study was to examine the glucose load (GL) between sucrose (SU) sucralose (SP), and stevia (ST) on blood glucose (BG) values, during exercise. Methods: Twenty participants ( n = 14 males, n = 6 females; M = 23 +/- 4 years) were measured on 4 occasions. Participants were fasted (≥ 8 hours) and blindly provided with one of four beverages containing 30g SU, 30g SP, 15g ST, or no additive (NS) in a 474 ml solution. BG values were collected fasted, post-beverage, at each of the YMCA Bike Test protocol's 4 stages, and 15- and 30-minutes post-exercise. Energy expenditure (RER), rate of perceived exertion (RPE), and heart rate (HR) were measured. Glucose response was determined by area under the curve (AUC). Paired samples t-tests determined differences among AUC and time to peak load, mean RER peak, and total participant RPE, where significance was set at P < 0.05. A 4x4 (drink x time) repeated measures ANOVA determined differences among RER. All data was presented as mean +/- SD (standard deviation). Results: SU AUC was significantly greater than NS, SP, and ST (912 +/- 109 mg/dL vs. NS: 712 +/- 86 mg/dL, P < 0.01; SP: 735 +/- 93 mg/dL, P < 0.01; ST: 717 +/- 79 mg/dL, P < 0.01). SP AUC was significantly greater than NS (735 +/- 93 mg/dL vs. 712 +/- 86 mg/dL, P = 0.016). SU peaked significantly later during Stage 4 of exercise, compared to NS (Stage 2, P < 0.01), SP (Stage 3, P = 0.009), and ST (Stage 2, P < 0.01). At blood glucose peak, ST RER was lower than SU and SP (ST: 0.99 +/- 0.05 vs. SU: 1.12 +/- 0.08, SP: 1.05 +/- 0.06, P < 0.01). RPE scores were highest in Stage 4 of all conditions. In each condition, HR max was in Stage 4 and decreased after termination of exercise in recovery. Conclusion: ST may be a better, natural alternative to weight loss as it does not increase glucose levels and the body must utilize fat for energy.
机译:目的:本研究的目的是检查运动期间蔗糖(SU)的三氯蔗糖(SP)和甜菊糖(ST)之间的葡萄糖负荷(GL)的血糖(BG)值。方法:对20名参与者(n = 14男性,n = 6女性; M = 23 +/- 4岁)进行了4次测量。参与者被禁食(≥8小时),并在474 ml溶液中盲目提供四种含30g SU,30g SP,15g ST或不含添加剂(NS)的饮料之一。在YMCA自行车测试规程的每个4个阶段以及运动后15分钟和30分钟时,禁食,饮料后收集BG值。测量能量消耗(RER),感知劳累率(RPE)和心率(HR)。葡萄糖反应由曲线下面积(AUC)确定。配对样本t检验确定了AUC和峰值负荷时间,平均RER峰值以及总参与者RPE之间的差异,其中显着性设置为P <0.05。 4x4(饮料x时间)重复测量方差分析确定RER之间的差异。所有数据均以平均值+/- SD(标准偏差)表示。结果:SU AUC显着大于NS,SP和ST(912 +/- 109 mg / dL,而NS:712 +/- 86 mg / dL,P <0.01; SP:735 +/- 93 mg / dL ,P <0.01; ST:717 +/- 79mg / dL,P <0.01)。 SP AUC显着大于NS(735 +/- 93 mg / dL与712 +/- 86 mg / dL,P = 0.016)。与NS(第2阶段,P <0.01),SP(第3阶段,P = 0.009)和ST(第2阶段,P <0.01)相比,运动第4阶段的SU明显达到峰值。在血糖峰值时,ST RER低于SU和SP(ST:0.99 +/- 0.05 vs. SU:1.12 +/- 0.08,SP:1.05 +/- 0.06,P <0.01)。在所有条件的第4阶段,RPE得分最高。在每种情况下,HR max处于第4阶段,运动终止后恢复,HR max下降。结论:ST可能是减肥的更好的天然替代方法,因为它不会增加葡萄糖水平,并且人体必须利用脂肪获取能量。

著录项

  • 作者

    Mortensen, Tyler.;

  • 作者单位

    The William Paterson University of New Jersey.;

  • 授予单位 The William Paterson University of New Jersey.;
  • 学科 Kinesiology.;Health sciences.
  • 学位 M.S.
  • 年度 2018
  • 页码 105 p.
  • 总页数 105
  • 原文格式 PDF
  • 正文语种 eng
  • 中图分类 原子核物理学、高能物理学;
  • 关键词

  • 入库时间 2022-08-17 11:53:17

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