• 主题
高级搜索  >
历史搜索 清空历史
首页> 外文期刊>The journal of sexual medicine >Comparing effects of low- and high-volume moderate-intensity exercise on sexual function and testosterone in obese men
【24h】

Comparing effects of low- and high-volume moderate-intensity exercise on sexual function and testosterone in obese men

机译：低强度和高强度中等强度运动对肥胖男性性功能和睾丸激素的影响

获取原文
获取原文并翻译 | 示例
           
页面导航
  • 摘要
  • 著录项
  • 相似文献
  • 相关主题

摘要

Introduction: Obesity and inactivity are associated with erectile dysfunction and hypogonadism. Aim: To compare the effects of low volume (LV) and high volume (HV) of moderate-intensity exercise on sexual function, testosterone, lower urinary tract symptoms (LUTS), endothelial function, and quality of life (QoL) in obese men. Main Outcome Measures: Weight, waist circumference (WC), body composition, International Index of Erectile Function 5-item (IIEF-5), International Prostate Symptom Scale (IPSS) (for LUTS), and 36-item Short Form Survey version 2 Instrument (SF-36) (for QoL) scores, plasma testosterone, sex-hormone binding globulin, glucose, insulin and lipids, and endothelial function (by Reactive Hyperaemia Index [RHI] using finger plethysmography) were measured at baseline and 24 weeks. Methods: Ninety abdominally obese (body mass index27.5kg/m2, WC90cm), sedentary (exercise ~80 minutes/week) Asian men (mean age 43.6 years, range 30-60) were prescribed a diet to reduce daily intake by ~400kcal below calculated requirement and randomized to perform moderate-intensity exercise of LV (150 minutes/week) or HV (200-300 minutes/week) (n=45 each) for 24 weeks. Seventy-five men (83.3%) completed the study. Results: Weekly exercise volume was significantly greater in the HV (236±9 minutes) than the LV (105±9 minutes) group. The HV group had significantly greater increases in IIEF-5 score (2.6±0.5 points) and testosterone (2.06±0.46nmol/L) and reductions in weight (-5.9±0.7kg, -6.2%), WC (-4.9±0.8cm, -4.9%), and fat mass (-4.7±1.0kg, -14.5%) than the LV group (-2.9±0.7kg, -3.0%; -2.7±0.7cm, -2.5%; -1.1±0.8kg, -3.2%; 0.79±0.46nmol/L; and 1.8±0.5 points). Improvements in IPSS and SF-36 scores, and RHI, were similar. Conclusions: Moderate-intensity HV aerobic exercise200 minutes/week produces greater improvements in sexual function, testosterone, weight, WC, and fat mass than smaller exercise volume.
机译：简介：肥胖和不活动与勃起功能障碍和性腺功能减退有关。目的：比较中等强度运动的低容量（LV）和高容量（HV）对肥胖男性性功能，睾丸激素，下尿路症状（LUTS），内皮功能和生活质量（QoL）的影响。主要观察指标：体重，腰围（WC），身体成分，国际勃起功能指数5项（IIEF-5），国际前列腺症状量表（IPSS）（用于LUTS）和36项简短调查表2在基线和24周时测量了器械（SF-36）（针对QoL）的得分，血浆睾丸激素，性激素结合球蛋白，葡萄糖，胰岛素和脂质以及内皮功能（通过使用手指体积描记法的反应性充血指数[RHI]）。方法：对90名腹部肥胖（体重指数> 27.5kg / m2，WC> 90cm），久坐（运动〜80分钟/周）的亚洲男性（平均年龄43.6岁，范围30-60）进行处方饮食以减少每日摄入量低于计算的需求量约400kcal，并随机进行LV（<150分钟/周）或HV（200-300分钟/周）（每个n = 45）的中等强度运动，持续24周。七十五名男性（83.3％）完成了研究。结果：HV（236±9分钟）组的每周运动量显着大于LV（105±9分钟）组的运动量。 HV组IIEF-5得分（2.6±0.5分）和睾丸激素（2.06±0.46nmol / L）显着增加，体重减轻（-5.9±0.7kg，-6.2％），WC（-4.9±0.8）厘米，-4.9％）和脂肪量（-4.7±1.0kg，-14.5％）比LV组（-2.9±0.7kg，-3.0％; -2.7±0.7cm，-2.5％; -1.1±0.8 kg，-3.2％; 0.79±0.46nmol / L;和1.8±0.5点）。 IPSS和SF-36分数以及RHI的改善相似。结论：中等强度的HV有氧运动> 200分钟/周，与较小的运动量相比，对性功能，睾丸激素，体重，WC和脂肪量的改善更大。

著录项

相似文献

  • 外文文献
  • 中文文献
  • 专利
获取原文

客服邮箱：kefu@zhangqiaokeyan.com

京公网安备：11010802029741号 ICP备案号：京ICP备15016152号-6 六维联合信息科技 (北京) 有限公司©版权所有

  • 客服微信

  • 服务号