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首页> 外文期刊>Journal of bodywork and movement therapies >A novel balance exercise program for postural stability in older adults: A pilot study
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A novel balance exercise program for postural stability in older adults: A pilot study

机译：一种用于老年人姿势稳定性的新型平衡运动计划：一项试点研究

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Pilates-inspired exercise is increasing in popularity as a general and clinical exercise training technique. It is purported to improve postural awareness with a large focus on facilitating movement re-education, however, there is limited research to support this. This study examined the effectiveness of a novel Pilates-inspired exercise program specifically designed to improve balance in an upright position, referred to as postural stability, in older adults. Participants for this pilot study were eight community-dwelling men and women aged 66-71 years. The exercise regimen was undertaken twice weekly for 8 weeks and pre- and post-subject assessment included postural sway (static and dynamic), the timed get up and go test (TGUGT), sit-to-stand (timed one repetition and repetitions over 30 s) and a four stage balance test. Seven subjects completed the intervention. There was a significant improvement (P < 0.05) in some components of static and dynamic postural sway (8-27%) as well as the TGUGT (7%) following training. These results suggest that a balance training program of Pilates-inspired exercises over a short duration can be safely performed in well-functioning elders and may lead to improvements in postural stability. Future research may consider the variation of specific balance training techniques, primarily movement re-education compared to speed and/or reaction time, to improve postural stability and reduce falls risk.
机译：普拉提运动作为一种普遍的临床运动训练技术越来越受欢迎。据称它主要是在促进运动再教育方面提高姿势意识，但是，对此的研究很少。这项研究检查了一种新颖的普拉提运动计划的有效性，该计划专门旨在改善老年人在直立姿势（称为姿势稳定性）上的平衡。这项试验性研究的参与者是八名年龄在66-71岁之间的社区居民男女。运动方案每周进行两次，共8周，受试者前后的评估包括姿势摇摆（静态和动态），定时起身测试（TGUGT），坐着站立（定时一次重复和重复）。 30秒）和四阶段平衡测试。七名受试者完成了干预。训练后，静态和动态姿势摇摆（8-27％）以及TGUGT（7％）的某些组成部分都有显着改善（P <0.05）。这些结果表明，在机能良好的老年人中，可以安全地执行普拉提操练的短期平衡锻炼计划，并且可以改善姿势稳定性。未来的研究可能会考虑特定平衡训练技术的变化，主要是相对于速度和/或反应时间的运动再训练，以改善姿势稳定性并降低跌倒风险。

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