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首页> 外文期刊>Journal of stroke and cerebrovascular diseases: The official journal of National Stroke Association >Circuit Training in Community-Living 'Younger' Men After Stroke
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Circuit Training in Community-Living 'Younger' Men After Stroke

机译：中风后居住在社区的“年轻”男子的巡回训练

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摘要

Objectives: We sought to assess a training program focused on muscle strength and endurance in persons with prior stroke. Methods: Thirty men with a slight hemiparesis caused by a first occurrence of stroke at least 6 months earlier were included with an average age of 54 years. The following was assessed before and after an 8-week period: muscle strength, endurance, work capacity, and activity level. The training group consisted of 21 persons and 9 served as control subjects. There were no differences between the groups in the various assessments from the start The training was set up as circuit training with 5 stations aiming to strengthen the muscles and increase endurance in the bilateral lower limbs. The session lasted for 45 minutes, 3 times per week, for 8 weeks. On eligible persons in the training group, double-sided muscle biopsies were also performed before and after. Results: There was significance in improved muscle strength and improved peak oxygen uptake for the paretic leg, which was reflected in the muscle enzymes. The nonparetic side also showed improvement, but to a lesser extent. The control group remained unchanged. Conclusions: Stroke survivors can improve muscle strength, endurance, and work capacity in both the paretic and nonparetic leg with a circuit training program.
机译：目标：我们试图评估一项针对以前卒中患者的肌肉力量和耐力的培训计划。方法：30名至少在6个月前首次发生中风而引起的轻度偏瘫的男性被纳入研究，平均年龄为54岁。在8周之前和之后进行以下评估：肌肉力量，耐力，工作能力和活动水平。培训小组由21人组成，其中9人为对照组。从一开始就在各个评估中各组之间没有差异。该训练被设置为具有5个部位的循环训练，旨在增强双侧下肢的肌肉和增加耐力。会议持续了45分钟，每周3次，共8周。在训练组的合格人员中，前后也进行了双面肌肉活检。结果：对于改善腿部肌肉的力量和改善峰值氧摄取具有重要意义，这在肌肉酶中得到了体现。非paretic方面也显示出改善，但程度较小。对照组保持不变。结论：中风幸存者可以通过巡回训练程序改善小腿和非小腿的肌肉力量，耐力和工作能力。

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