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首页> 外文期刊>Journal of the American Geriatrics Society >Effects of long-term tai chi ball practice on balance performance in older adults
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Effects of long-term tai chi ball practice on balance performance in older adults

机译：长期练习太极拳对老年人平衡能力的影响

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To the Editor: Balance decreases with age, resulting in greater risk of falls for people aged 65 and older. Physical activity can address some aspects of this age-associated physiological decline, with exercise programs that incorporate balance retraining having been found to improve postural stability. Tai chi has been reported as a safe and enjoyable form of exercise that could improve balance in community-dwelling elderly adults, decreasing the risk of falls. Another form of exercise that has become increasingly popular among many elderly people of Chinese descent is tai chi ball (TCB). TCB consists of more whole-body rotational and multisegmental circular movements than tai chi, with sequential weight shifting. TCB requires fine equilibrium control. A 12-month survey of the effect of TCB on postural balance of community-dwelling elderly women has provided information of unique value and is presented here.
机译：致编辑：余额会随着年龄的增长而减少，从而使65岁及65岁以上的人跌倒的风险更大。进行体育锻炼可以解决与年龄相关的生理衰退的某些方面，已发现结合平衡再训练的运动计划可以改善姿势稳定性。据报道，太极拳是一种安全而愉快的运动形式，可以改善社区居民中老年人的平衡，降低跌倒的风险。在许多中国血统的老年人中越来越流行的另一种运动形式是太极球（TCB）。 TCB包括比太极拳更多的全身旋转运动和多节段圆形运动，并具有顺序的重量转移。 TCB需要精细的平衡控制。一项为期12个月的TCB对社区老年妇女姿势平衡影响的调查提供了独特价值的信息，并在此处介绍。

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