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Eccentric training for the treatment of tendinopathies

机译：偏心训练，治疗肌腱病

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Tendinopathy can result from overuse and is experienced in the affected tendon as pain with activity, focal tenderness to palpation, and decreased ability to tolerate tension, which results in decreased functional strength. While tendinopathy often occurs in those who are active, it can occur in those who are inactive. Research has shown that an eccentric exercise program can be effective in the treatment of tendinopathies. The earliest studied was the Achilles tendon, and subsequent studies have shown benefits using eccentric exercises on other body regions including the patellar tendon, proximal lateral elbow, and rotator cuff. In this article, we review the research on using an eccentric exercise program in the treatment of painful tendinopathy and proposed mechanisms for why eccentric exercises are effective in treating this and then finish by providing a general framework for prescribing an eccentric exercise program to those with a symptomatic tendinopathy.
机译：肌腱病可能是由于过度使用而引起的，并且在受影响的肌腱中表现为疼痛，包括活动，触痛局灶性压痛和承受张力的能力下降，从而导致功能强度下降。肌腱病经常发生在那些活跃的人中，但它可以发生在那些不活跃的人中。研究表明，离心运动程序可以有效地治疗肌腱病。最早的研究是跟腱，后来的研究表明，在其他身体部位使用centric骨锻炼，包括benefits肌腱，近侧肘和肩袖，有好处。在本文中，我们回顾了使用偏心锻炼程序治疗疼痛性肌腱病的研究，并提出了为何偏心锻炼能有效治疗该病的机制，然后通过为偏头痛患者提供了制定偏心锻炼程序的通用框架来完成症状性肌腱病。

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