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Nutrition and metabolism

机译：营养与新陈代谢

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Most people become overweight or obese following several years of calorie excess. The ideal thing to do would be prevent weight gain. However, this presents logistical challenges that often span the generational divide. Tate et al. Draw attention to a well recognized, but simple approach to a modest reduction in weight loss. They demonstrated in a single-blind randomized trial that substituting drinks sweetened with sugar, juice, juice drinks, sweetened coffee and tea, sweetened milk, sports drinks, and alcohol with diet drinks or water resulted in a 2-2.5% weight loss. This has implications for a public health approach and may decrease obesity overtime. One question does need asking: how do people get into the habit of having calorie-containing drinks on a regular basis?
机译：几年的卡路里过多后，大多数人会变得超重或肥胖。理想的做法是防止体重增加。但是，这带来了经常跨越代际鸿沟的后勤挑战。 Tate等。提请注意一种公认的但简单的方法来适度减少体重减轻。他们在单盲随机试验中证明，用糖，果汁，果汁饮料，加糖的咖啡和茶，加糖的牛奶，运动饮料以及含酒精的饮食代替水或饮料代替甜味的饮料，可使体重减轻2-2.5％。这对公共卫生方法有影响，并可能减少加班肥胖。需要问一个问题：人们如何养成定期饮用含卡路里饮料的习惯？

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