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首页> 外文期刊>Medicine and science in sports and exercise >Active and sedentary behaviors influence feelings of energy and fatigue in women
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Active and sedentary behaviors influence feelings of energy and fatigue in women

机译：积极和久坐行为影响女性的能量和疲劳感

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PURPOSE: The purpose of this study was to determine whether physical activity and sedentary behaviors interact to influence feelings of energy and fatigue in women. METHODS: Feelings of energy and fatigue and physical activity and sedentary behaviors were assessed in 73 women (mean ± SD age = 37 ± 10) who were dichotomized based on physical activity status (meets physical activity recommendations [n = 40] vs insufficiently active [n = 33]) and the amount of uninterrupted sedentary time they accumulated (high [n = 38] vs low [n = 35]). Three 2 × 2 ANOVA were conducted to determine the relationships between physical activity and sedentary behaviors and between energy (vigor and vitality) and fatigue. RESULTS: Results demonstrated a significant main effect for meeting physical activity recommendations for both vigor (P = 0.004) and vitality (P < 0.001). For fatigue, there was a significant interaction between physical activity and sedentary behaviors (P = 0.005). Analyses of simple main effects demonstrated that in women who were not meeting physical activity recommendations, those who were less sedentary had significantly lower levels of fatigue than their more sedentary peers (P = 0.003). CONCLUSIONS: Our results suggest that meeting physical activity recommendations has benefits for energy and fatigue even when combined with an otherwise sedentary lifestyle. Moreover, in women who are insufficiently active, being less sedentary is associated with lower levels of fatigue that are comparable with women who are meeting recommendations.
机译：目的：本研究的目的是确定身体活动和久坐行为是否相互作用，影响女性的能量和疲劳感。方法：在73名女性（平均值±SD Age = 37±10）中评估了能量和疲劳和身体活动和久坐行为的感觉，他基于身体活动状态分二分（符合物理活动建议[n = 40] VS不充分的活动[ n = 33]）和它们累积的不间断久坐时间的量（高[n = 38] Vs低[n = 35]）。进行了三个2×2 Anova，以确定身体活动和久坐行为之间的关系以及能量（活力和活力）和疲劳之间的关系。结果：结果表明，满足活力（P = 0.004）和生命力（P <0.001）的体育活动建议的显着主要效果。对于疲劳，物理活性和久坐行为之间存在显着的相互作用（P = 0.005）。简单的主要效果分析表明，在没有达到身体活动的妇女中，久坐不动的人比其更久坐的同龄人更低的疲劳程度明显较低（P = 0.003）。结论：我们的研究结果表明，即使与其他久坐不动的生活方式结合使用，会满足身体活动的建议也有利于能源和疲劳。此外，在不充分活跃的女性中，久坐不等与较低水平的疲劳程度有关，这些疲劳与会议建议的妇女相当。

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