...
  • 主题
高级搜索  >
历史搜索 清空历史
首页> 外文期刊>Alternative & complementary therapies: a new bimonthly publication for health care practitioners >The Health Benefits of Walking
【24h】

The Health Benefits of Walking

机译：步行对健康的好处

获取原文
获取原文并翻译 | 示例
           
页面导航
  • 摘要
  • 著录项
  • 相似文献
  • 相关主题

摘要

Walking is a popular physical activity among all age groups in society and particularly among people over the age of 50.1,2 Walking offers a simple approach to exercise compared with other activities that require equipment or membership in a gym. People have easy access to walking and can exercise while they enjoy the great outdoors or-if the weather does not permit this-use a treadmill or walk in the mall. A little willingness and determination to focus one's steps as a means to exercise can help promote health and prevent disease.There are many potential health benefits of walking, including: strengthening muscles; enhancing cardiovascular fitness; controlling weight; improving regulation of lipids, insulin, and glucose; increasing bone density; and improving one's psychological state. Of course, the frequency and intensity of exercise walking can increase or decrease the likelihood of these health gains, with more-vigorous walking of longer duration increasing the likelihood of such gains and less-vigorous walking of shorter duration decreasing the likelihood of these gains.
机译：步行是一种在社会上所有年龄段中都流行的体育活动，特别是在50.1,2岁以上的人群中。与其他需要装备或参加健身房的活动相比，步行提供了一种简单的锻炼方法。人们可以轻松地散步，并且可以在户外运动时享受锻炼，或者，如果天气不允许，可以使用跑步机或在商场散步。稍稍愿意和决心集中自己的脚步作为锻炼手段，可以帮助促进健康和预防疾病。步行有很多潜在的健康益处，包括：增强肌肉;锻炼身体和锻炼身体。增强心血管健康;控制体重;改善脂质，胰岛素和葡萄糖的调节;增加骨密度;并改善一个人的心理状态。当然，运动步行的频率和强度可以增加或减小这些健康增益的可能性，持续时间越长的剧烈步行增加这种收益的可能性，而持续时间越短的不剧烈步行减小这些收益的可能性。

著录项

相似文献

  • 外文文献
  • 中文文献
  • 专利
获取原文

客服邮箱：kefu@zhangqiaokeyan.com

京公网安备：11010802029741号 ICP备案号：京ICP备15016152号-6 六维联合信息科技 (北京) 有限公司©版权所有

  • 客服微信

  • 服务号