• 主题
高级搜索  >
历史搜索 清空历史
首页> 外文期刊>Journal of athletic training >Self-Managed Exercises, Fitness and Strength Training, and Multifidus Muscle Size in Elite Footballers
【24h】

Self-Managed Exercises, Fitness and Strength Training, and Multifidus Muscle Size in Elite Footballers

机译：Elite足球运动员中自我管理的练习，健身和力量训练和多型肌肉大小

获取原文
获取原文并翻译 | 示例
           
页面导航
  • 摘要
  • 著录项
  • 相似文献
  • 相关主题

摘要

Context: Low back pain (LBP) and lower limb injuries are common among Australian Football League (AFL) players. Smaller size of 1 key trunk muscle, the lumbar multifidus (MF), has been associated with LBP and injuries in footballers. The size of the MF muscle has been shown to be modifiable with supervised motor-control training programs. Among AFL players, supervised motor-control training has also been shown to reduce the incidence of lower limb injuries and was associated with increased player availability for games. However, the effectiveness of a self-managed MF exercise program is unknown.
机译：背景：澳大利亚足球联赛（AFL）球员中，腰痛（LBP）和下肢伤害是常见的。 较小的1个关键躯干肌肉，腰部肌肉（MF），已与足球运动员有关。 MF肌肉的大小已被证明可以通过监督的电动机控制培训计划可修改。 在AFL球员中，监督的电动机控制培训也被证明减少了下肢损伤的发病率，并与游戏的比赛可用性增加有关。 然而，自我管理的MF运动计划的有效性未知。

著录项

相似文献

  • 外文文献
  • 中文文献
  • 专利
获取原文

客服邮箱：kefu@zhangqiaokeyan.com

京公网安备：11010802029741号 ICP备案号：京ICP备15016152号-6 六维联合信息科技 (北京) 有限公司©版权所有

  • 客服微信

  • 服务号