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Core-Muscle Training and Neuromuscular Control of the Lower Limb and Trunk

机译:核心肌肉训练和下肢和躯干的神经肌肉控制

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Context: Comprehensive injury-prevention training (plyometric, agility, balance, and core-stability exercises) has been shown to decrease sport-related injury. The relationship between trunk control and sport-related injury has been emphasized; however, the isolated effects of core-muscle training are unclear.
机译:背景信息:预防综合性伤害培训(普替尔,敏捷性,平衡和核心稳定性练习)已被证明可降低体育相关的伤害。 强调了树干控制与体育相关伤害之间的关系; 然而,核心肌肉训练的孤立效果尚不清楚。

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