Implementing High-speed Running and Sprinting Training in Professional Soccer

Marco Beato; Barry Drust; Antonio Dello Iacono

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Implementing High-speed Running and Sprinting Training in Professional Soccer

机译：在专业足球中实施高速运行和冲刺培训

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摘要

High-speed running and sprinting training play an important role in the development of physical capabilities, sport-specific performance and injury prevention among soccer players. This commentary aims to summarize the current evidence regarding high-speed running and sprinting training in professional soccer and to inform its implementation in research and applied settings. It is structured into four sections: 1) Evidence-based high-speed running and sprinting conditioning methodologies; 2) Monitoring of high-speed running and sprinting performance in soccer 3) Recommendations for effective implementation of high-speed running and sprinting training in applied soccer settings; 4) Limitations and future directions. The contemporary literature provides preliminary methodological guidelines for coaches and practitioners. The recommended methods to ensure high-speed running and sprinting exposure for both conditioning purposes and injury prevention strategies among soccer players are: high-intensity running training, field-based drills and ball-drills in the form of medium- and large-sided games. Global navigation satellite systems are valid and reliable technologies for high-speed running and sprinting monitoring practice. Future research is required to refine, and advance training practices aimed at optimizing individual high-speed running and sprinting training responses and associated long-term effects.

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来源
《International journal of sports medicine》 |2021年第4期|共5页
作者
Marco Beato; Barry Drust; Antonio Dello Iacono;
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作者单位

School of Health and Sports Science University of Suffolk;

School of Health and Sports Sciences University of Birmingham;

School of Health and Life Sciences University of the West of Scotland;

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原文格式 PDF
正文语种 eng
中图分类运动医学;
关键词
GPS; football; performance; team sports;

机译：GPS;足球;表现;团队运动;

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1. Effects of intermittent sprint and plyometric training on endurance running performance [J] . Danny Lum, Frankie Tan, Joel Pang, 运动与健康科学（英文版） . 2019,第005期
2. Effectiveness and time-course adaptation of resistance training vs.plyometric training in prepubertal soccer players [J] . Yassine Negra, Helmi Chaabene, Thomas St(o)ggl, 运动与健康科学（英文版） . 2020,第006期
3. Running slow or running fast;that is the question:The merits of high-intensity interval training [J] . Walter Herzog 运动与健康科学（英文版） . 2017,第001期
4. Improvement　of　heat－tolerance　by　training　I．Evaluation　of　effects　of　long－distance　running　and　march　training　on　heat－toleran [J] . 邱仞之, 甄洪钧, 朱受成, 中国人民解放军军医大学学报：英文版 . 1995,第003期
5. Running technique is more effective than soccer-specific training for improving the sprint and agility performances with ball possession of prepubescent soccer players [J] . Corrado Lupo, Alex Nicolae Ungureanu, Mattia Varalda, Biology of sport / . 2019,第3期

机译：运行技术比足球特定培训更有效，以改善用前拷贝足球运动员的球占有持有的冲刺和敏捷性表演
6. Mixed Training Methods: Effects of Combining Resisted Sprints or Plyometrics with Optimum Power Loads on Sprint and Agility Performance in Professional Soccer Players [J] . Irineu Loturco, Ronaldo Kobal, Katia Kitamura, Frontiers in Physiology . 2017,第4期

机译：混合训练方法：将阻力冲刺或Plyometrics与最佳功率负载相结合对专业足球运动员的冲刺和敏捷性能的影响
7. High-speed running and sprinting as an injury risk factor in soccer: Can well-developed physical qualities reduce the risk? [J] . Malone Shane, Owen Adam, Mendes Bruno, Journal of science and medicine in sport . 2018,第3期

机译：高速运行和冲刺作为足球的伤害风险因素：可以充分发达的物理品质降低风险吗？
8. Automated Athlete Haptic Training System for Soccer Sprinting [C] . Fedwa Laamarti, Faisal Arafsha, Basim Hafidh, Conference on Multimedia Information Processing and Retrieval . 2019

机译：足球短跑运动员自动触觉训练系统
9. THE EFFECTS OF GROWTH, ANAEROBIC (SPRINT RUNNING) AND AEROBIC (CONTINUOUS RUNNING) TRAINING ON PROTEIN, NUCLEIC ACIDS AND CONNECTIVE TISSUE IN THE LEFT VENTRICLE OF MALE RATS. [D] . GIONET, NORMAND. 1979

机译：生长，厌氧（冲刺跑步）和需氧（连续跑步）训练对雄性大鼠左心室蛋白质，核酸和结缔组织的影响。
10. Running technique is more effective than soccer-specific training for improving the sprint and agility performances with ball possession of prepubescent soccer players [O] . Corrado Lupo, Alex Nicolae Ungureanu, Mattia Varalda, 2019

机译：跑步技术比足球特定训练更有效因为它可以提高青春期前足球运动员的控球速度和敏捷度
11. The effects of a 6-week strength training on critical velocity, anaerobic running distance, 30-m sprint and yo-yo intermittent running test performances in male soccer players [O] . Karsten Bettina, Larumbe-Zabala Eneko, Kandemir Ghokan, 2016

机译：为期6周的力量训练对男性足球运动员的临界速度，无氧跑步距离，30米短跑和yo-yo间歇跑步测试成绩的影响
12. Design, Fabrication, and Testing of a High-Speed, Over-Running Clutch for Rotorcraft [R] . Fitz, Frank, Gadd, Craig 1998

机译：用于旋翼飞机的高速，超速离合器的设计，制造和测试

Implementing High-speed Running and Sprinting Training in Professional Soccer

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