Training Program With Outdoor Fitness Equipment in Parks Offers No Substantial Benefits for Functional Fitness in Active Seniors: A Randomized Controlled Trial

Liu Ya-Chen; Yang Wen-Wen; Fang I-Yao; Pan Hope Li-Ling; Chen Wei-Han; Liu Chiang

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Training Program With Outdoor Fitness Equipment in Parks Offers No Substantial Benefits for Functional Fitness in Active Seniors: A Randomized Controlled Trial

机译：公园内具有户外健身器材的培训计划为活跃老年人的功能健身提供了大量优势：随机对照试验

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Outdoor fitness equipment (OFE) is instal led in parks to promote health, particularly among seniors. However, no quantitative study has investigated its effectiveness. Therefore, this study aimed to examine the effectiveness of 12 weeks of OFE training on functional fitness in seniors. Forty-two active seniors were recruited and randomly assigned into OFE and control groups. The OFE group underwent 12 weeks of training using popular OFE for cardiorespiratory function, flexibility, and strength, whereas participants in the control group were asked to maintain their previous lifestyles. The senior fitness test was assessed before and after the 12-week period. Unexpectedly, the results showed no significant improvement within or between the groups after the 12-week training in all parameters (p > .05). In conclusion, the 12-week OFE training failed to enhance functional fitness among active seniors. Potential reasons for the limited training effects might be lack of resistance components and diversity of the OFE design and installation.

机译：户外健身设备（OFE）安装在公园里，以促进健康，尤其是老年人的健康。然而，没有定量研究调查其有效性。因此，本研究旨在检验12周OFE训练对老年人功能性体能的有效性。42名在职老年人被招募并随机分配到OFE组和对照组。OFE组在心肺功能、柔韧性和力量方面接受了12周的训练，而对照组的参与者则被要求保持以前的生活方式。在12周之前和之后对老年人健康测试进行评估。出乎意料的是，经过12周的训练后，两组内或两组之间的所有参数均无显著改善（p>0.05）。总之，12周的OFE训练未能提高活跃老年人的功能健康。训练效果有限的潜在原因可能是缺乏阻力部件以及OFE设计和安装的多样性。

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来源
《Journal of aging and physical activity》 |2020年第6期|共8页
作者
Liu Ya-Chen; Yang Wen-Wen; Fang I-Yao; Pan Hope Li-Ling; Chen Wei-Han; Liu Chiang;
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作者单位

Chung Hua Univ Off Phys Educ Hsinchu Taiwan;

China Med Univ Dept Sports Med Taichung Taiwan;

Southern Taiwan Univ Sci &

Technol Phys Educ Ctr Tainan Taiwan;

Natl Yang Ming Univ Dept Phys Therapy &

Assist Technol Taipei Taiwan;

Natl Taiwan Normal Univ Dept Phys Educ Taipei Taiwan;

Univ Taipei Grad Inst Sports Equipment Technol Taipei Taiwan;

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原文格式 PDF
正文语种 eng
中图分类全身性疾病;
关键词
exercise; flexibility; health; older; strength;

机译：运动;灵活性;健康;年龄较大;力量;

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Training Program With Outdoor Fitness Equipment in Parks Offers No Substantial Benefits for Functional Fitness in Active Seniors: A Randomized Controlled Trial

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