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Mindfulness Meditation Influences Implicit but Not Explicit Coding of Temporal Simultaneity

机译:正念冥想会影响隐式但不明确的时间同时编码

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In the meditative state time appears to slow down and in the present moment it expands. However, to date, there is no investigation of the effect of meditative state on the structure of the "psychological moment"; this is the measurable, minimal duration of the moment "now." In this study, we examined the effect on the psychological moment of a mindfulness intervention against an intervention in which participants listened to classical music. The psychological moment was measured using a simultaneity-detection paradigm from which the threshold between reports that two targets changed luminance simultaneously or with an asynchrony is normally taken as the duration of the moment. In line with previous research, this paradigm allowed for examination of the effects of the subthreshold synchronized, or asynchronized target onsets, which occurred prior to the luminance change of the targets. While there was no overall difference in the psychological moment pre- and post-, and as a function of the type of intervention, a bias against reporting simultaneity following presentation of a subthreshold asynchrony, which lowered thresholds and so shortened the psychological moment, was reduced after the mindfulness intervention. From this we conclude that even brief mindfulness meditation can encourage a more focalized attentional response, which can in turn be used to normalize psychological time.
机译:在冥想状态时,时间似乎放慢了速度,目前它正在扩展。但是,迄今为止,尚无对冥想状态对“心理时刻”结构的影响的研究。这是“现在”时刻的可测量,最小的持续时间。在这项研究中,我们研究了正念干预对参与者听古典音乐的干预的影响。心理力矩是使用同时检测范式测量的,该范式在该范式之间通常将两个目标同时改变亮度或异步变化的报告之间的阈值通常被视为当时的持续时间。与先前的研究一致,该范式允许检查阈值同步或异步目标的效果,该目标发生在目标变化之前发生。虽然心理时刻前后没有总体差异,并且是干预类型的函数,但在提出亚阈值异步的呈现后,对同时报告的偏见降低了阈值并缩短了心理时刻,从而减少在正念干预之后。从此我们得出的结论是,即使是简短的正念冥想也可以鼓励更加集中的注意力反应,这反过来又可以用来使心理时间正常化。

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