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首页> 外文期刊>Journal of cognitive enhancement >The Influence of a Short-Term Mindfulness Meditation Intervention on Emotion and Visual Attention
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The Influence of a Short-Term Mindfulness Meditation Intervention on Emotion and Visual Attention

机译：短期正念冥想干预对情绪和视觉注意的影响

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It has been suggested that mindfulness meditation (MM) improves psychological well-being via the focusing and broadening of attention. Whilst studies show that short-term MM interventions can improve focused attention, there is little evidence to support the broadening of attention. The current study investigated the influence of a short-term MM intervention on emotion and the scope of visual attention. Seventy participants completed a global-local processing task separated into three blocks of trials, with a 10-min break between each one. During the breaks, a MM group engaged in a breath-counting task and a control group engaged in a task of their choosing. Response times to global and local targets and a measure of self-reported emotional affect were recorded for each block. Mindfulness had no impact on attention; however, both positive and negative affect decreased for the MM group across the course of the experiment. The results suggest that MM can reduce the focus on negative (and positive) thoughts, indicating possible changes to focused attention, yet a short-term intervention is not sufficient to broaden attention.
机译：有人建议，正念冥想（MM）通过关注和扩大注意力来改善心理健康。尽管研究表明，短期MM干预措施可以提高集中注意力，但几乎没有证据支持扩大关注。当前的研究调查了短期MM干预对情绪和视觉关注范围的影响。 70名参与者完成了一项全球本地处理任务，分为三个试验，每一个都有10分钟的突破。在休息期间，一个MM团体从事呼吸调查任务，并且对照组从事他们选择的任务。每个区块都记录了对全球和本地目标的响应时间以及对自我报告的情绪影响的度量。正念对注意力没有影响;但是，在整个实验过程中，MM组的正和负面影响都降低。结果表明，MM可以减少对负面（和积极）思想的关注，表明可能会更改集中注意力，但是短期干预不足以扩大注意力。

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