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首页> 外文期刊>Journal of cognitive enhancement >Exploring the Effects of Mindfulness and Self-Distancing on Chocolate Intake After a Negative State Affect
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Exploring the Effects of Mindfulness and Self-Distancing on Chocolate Intake After a Negative State Affect

机译：探索正念和自我衰落对负面状态后巧克力摄入的影响

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Foods high in fat and sugar can often act as emotional regulators during negative emotional states, and regularly engaging in such behaviour can contribute towards weight gain. The present study investigated whether using mindful construal diaries (MCD) adapted with the element of self-distancing could improve state mindfulness, attenuate negative affect, and reduce chocolate intake. One hundred twenty participants were randomly assigned to one of three conditions, self-immersed, self-distanced, and control, and after evoking a negative state affect through a film excerpt, participants were served chocolate. The findings suggested there were no significant differences in improving state mindfulness or state negative affect across the three conditions. However, participants in the control condition did consume significantly more chocolate than those in the self-immersed and self-distanced conditions. Whilst there were no significant differences in chocolate intake between the two experimental conditions, those in the self-distanced condition did consume the least amount of chocolate. The concept of self-distancing may be beneficial in improving emotional eating behaviours further in mindful and attentive eating interventions. Limitations and recommendations for future research are discussed.
机译：高脂肪和糖的食物通常可以在负面情绪状态下充当情绪调节剂，并且经常参与这种行为会有助于体重增加。本研究调查了使用正念约束日记（MCD）是否适应自抗元素的元素是否可以改善状态的正念，减轻负面影响并减少巧克力的摄入量。一百二十名参与者被随机分配到三个条件之一，即自我抑制，自我启动和控制，在通过电影摘录引起负面影响后，参与者被送达了巧克力。研究结果表明，在三个条件下，改善状态正念或状态负面影响没有显着差异。但是，控制条件的参与者确实比在自我抑制和自我隔离的情况下消耗的巧克力要多得多。尽管两个实验条件之间的巧克力摄入量没有显着差异，但处于自隔离状态的条件确实消耗了最少的巧克力。自我衰落的概念可能有助于进一步改善情绪饮食行为，并注意到良好的饮食干预措施。讨论了未来研究的局限性和建议。

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