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首页> 外文期刊>Journal of cognitive enhancement >'And Now Close Your Eyes or Lower Your Gaze': Exploring Novice Meditators and Their Attentional Processes During Meditation
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'And Now Close Your Eyes or Lower Your Gaze': Exploring Novice Meditators and Their Attentional Processes During Meditation

机译：“现在闭上眼睛或降低视线”：探索新手冥想者及其在冥想过程中的注意力过程

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摘要

Brief mindfulness meditation practices are associated with a wealth of benefits; however, factors that may influence the success of meditation sessions have rarely been explored. The present study explored the effects of the visual environment as a factor of successful meditation. Eye-tracking techniques were employed to objectively measure attention within three attention-deviating conditions with basic meditation instructions, and the potential influence of personality traits as assessed through administering the HEXACO-60-PI, a self-report measure, to participants. Statistically significant results were uncovered regarding decreased fixation durations and increased state mindfulness scores of participants within the blank screen conditions over the two eyes-open conditions. No significant effect was found regarding fixation counts, which decreased within the blank screen condition. The findings regarding reduced state anxiety did not reach significance and there were no significant differences regarding the six personality types between conditions. The present study offers a step towards understanding how brief mindfulness meditation sessions can be optimised.
机译：简短的正念冥想实践与很多好处有关;但是，很少探索可能影响冥想课程成功的因素。本研究探讨了视觉环境的影响，这是成功冥想的一个因素。采用眼神跟踪技术，通过基本的冥想指示在三个关注条件下进行客观衡量注意力，以及通过对参与者进行自我报告措施的己科-60-PI评估的人格特征的潜在影响。关于在两种眼睛睁开的条件下，在空白屏幕条件下，固定持续时间减少和参与者的状态正念得分提高了统计学上的显着结果。在固定计数上没有发现显着影响，在空白屏幕条件下减少了。关于减少状态焦虑的发现没有达到显着性，条件之间的六种人格类型没有显着差异。本研究旨在了解如何优化简短的正念冥想课程。

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