National Sleep Foundation sets the standard for sleep as a vital sign of health

Joseph Ojile

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National Sleep Foundation sets the standard for sleep as a vital sign of health

机译：国家睡眠基金会将睡眠标准设定为健康的生命体征

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Sleep-often ignored or taken for granted until we don't get enough of it. Even the best of us are cranky and inattentive when we're running on too little or poor quality sleep. Unfortunately, that is the case for way too many of us, way too often. Results from a National Sleep Foundation (NSF) Sleep in America? poll found that, on average, about 53% of Americans got less than seven hours of sleep on workdays. However, 7 hours of sleep is the minimum amount of sleep recommended by NSF for adults 26 to 64 years of age. Furthermore, in a recent NSF Sleep Health Index? fielding, 37% of Americans reported their sleep quality as "poor" or "only fair".

机译：在我们没有得到足够的时间之前，睡眠经常被忽略或被视为理所当然。当我们跑得太少或质量不佳时，即使是我们中最好的人也是胡思乱想的。不幸的是，我们太多的人经常发生这种情况。美国国家睡眠基金会（NSF）睡眠的结果？民意调查发现，平均约有53％的美国人在工作日睡觉不到七个小时。但是，7小时的睡眠是NSF建议的26至64岁成年人建议的最低睡眠。此外，在最近的NSF睡眠健康指数中？菲尔丁（Fielding），有37％的美国人将其睡眠质量称为“差”或“仅仅是公平”。

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《Sleep health.》 |2017年第4期|226-226|共1页
作者
Joseph Ojile;
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正文语种英语
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American; Sleep; quality of sleepVital Signs;

机译：美国;睡眠;睡眠体征的质量;

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2. Hollander and National Sleep Foundation Launch Collection at Bloomie's [J] . Home textiles today . 2013,第25期

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3. The sleep and technology use of Americans: findings from the National Sleep Foundation's 2011 Sleep in America poll. [J] . Gradisar M, Wolfson AR, Harvey AG, Journal of clinical sleep medicine: JCSM : official publication of the American Academy of Sleep Medicine . 2013,第12期

机译：美国人的睡眠和技术使用：国家睡眠基金会（National Sleep Foundation）的2011年“美国睡眠”调查结果。
4. Sleepiness and health in midlife women: results of the National Sleep Foundation's 2007 Sleep in America poll. [J] . Chasens ER, Twerski SR, Yang K, Behavioral sleep medicine . 2010,第3期

机译：中年妇女的嗜睡与健康：美国国家睡眠基金会（National Sleep Foundation）2007年“美国睡眠”调查的结果。
5. Vital Signs Analysis for Fen Miao, Ye Li, and Lu Shi F.Miao;;Y.Li(El) Key Laboratory for Health Informatics of the Chinese Academy of Sciences(HICAS), Shenzhen Institutes of Advanced Technology, Shenzhen, 518055, ChinaMye.li@siat.ac.cn L.Shi Shanghai Jiao Tong University, Shanghai, China [C] . International Conference on Biomedical and Health Informatics . 2019

机译：Vital Signs Analysis for Fen Miao, Ye Li, and Lu Shi F.Miao;;Y.Li(El) Key Laboratory for Health Informatics of the Chinese Academy of Sciences(HICAS), Shenzhen Institutes of Advanced Technology, Shenzhen, 518055, ChinaMye.li@siat.ac.cn L.Shi Shanghai Jiao Tong University, Shanghai, China
6. Jane Campion presents: Film festivals and the mentorship of Julia Leigh's Sleeping Beauty (2011) [D] . Hawkins, Dillon. 2014

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7. VITAL-Bone Health: rationale and design of two ancillary studies evaluating the effects of vitamin D and/or omega-3 fatty acid supplements on incident fractures and bone health outcomes in the VITamin D and OmegA-3 TriaL (VITAL) [O] . Meryl S. LeBoff, Amy Y. Yue, Trisha Copeland, -1

机译：VITAL-Bone Health：两项评估维生素D和/或omega-3脂肪酸补充剂对VITamin D和OmegA-3 TriaL（VITAL）中的骨折和骨骼健康结果影响的辅助研究的原理和设计
8. Associations between self-reported sleep duration and sleeping disorder with concentrations of fasting and 2-h glucose, insulin, and glycosylated hemoglobin among adults without diagnosed diabetes (在未诊断糖尿病的成年人中自我报告的睡眠时间、睡眠障碍与空腹及餐后2小时血糖、胰岛素以及糖化血红蛋白浓度之间的关系) [O] . Earl S. Ford, Anne G. Wheaton, Daniel P. Chapman, 2013

机译：Associations between self-reported sleep duration and sleeping disorder with concentrations of fasting and 2-h glucose, insulin, and glycosylated hemoglobin among adults without diagnosed diabetes (在未诊断糖尿病的成年人中自我报告的睡眠时间、睡眠障碍与空腹及餐后2小时血糖、胰岛素以及糖化血红蛋白浓度之间的关系)
9. Testing and Evaluation of the Vital Signs, Inc., Models: Vital Blue (Adult) & Code Blue (Adult), Pedi Blue (Child), and Baby Blue (Infant) Manual Resuscitatons [R] . Blake, B. O. 2000

机译：Vital signs，Inc。的测试和评估，型号：Vital Blue（成人）和Code Blue（成人），pedi Blue（儿童）和Baby Blue（婴儿）手动复苏

National Sleep Foundation sets the standard for sleep as a vital sign of health

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