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The epidemiology of sleep and obesity

机译:睡眠和肥胖的流行病学

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Sleep is a state of consciousness that is preserved across animal species whose exact function is not yet clear but which has a vital impact on health and well-being. Epidemiological evidence suggests sleep duration in both children and adults has been decreasing over the past half-century, while at the same time rates of overweight and obesity have been increasing. Short sleep duration along with other dimensions of poor sleep has been associated with obesity both cross-sectionally and longitudinally. These data suggest a potential causal relationship between poor sleep and greater rates of weight gain that may be related to effects of sleep on dietary intake or physical activity. However, there is also potential for reverse causation as obesity leads to many co-morbidities including sleep apnea that can disrupt sleep. Medium and long term interventional studies are needed to evaluate the potential for healthy sleep interventions to help combat the epidemic of obesity.
机译:睡眠是一种意识状态,可以保存在尚不清楚的动物物种之间,但对健康和福祉产生了重要影响。 流行病学证据表明,在过去的半个世纪中,儿童和成人的睡眠持续时间一直在减少,而同时超重和肥胖的率也在增加。 睡眠持续时间短,睡眠不良的其他维度都与肥胖有关。 这些数据表明睡眠不足与增加体重增加率之间存在潜在的因果关系,这可能与睡眠对饮食摄入或体育锻炼的影响有关。 但是,由于肥胖会导致许多合并症,包括睡眠呼吸暂停,可能会破坏睡眠。 需要中期和长期介入研究,以评估健康睡眠干预措施的潜力,以帮助抗击肥胖的流行。

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