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首页> 外文期刊>Canadian journal of behavioural science >Mindfulness and Perceptions of Physical Health: The Mediating Role of Perceived Stress
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Mindfulness and Perceptions of Physical Health: The Mediating Role of Perceived Stress

机译：正念和对身体健康的看法：感知压力的中介作用

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Mindfulness, the ability to attend to present-moment thoughts and feelings in a nonjudgmental manner, is associated with a variety of positive health outcomes. In previous research, self-perceived stress mediated the relationship between mindfulness and physical health perceptions, a finding consistent with the Mindfulness Stress Buffering Account. To extend this research, we examined how five facets of mindfulness were related to self-perceived stress and self-reported physical health. We distributed an electronic survey assessing mindfulness, self-perceived stress, and self-reported physical health to 242 undergraduate students. Using regression analyses, we found that for four of five mindfulness factors, self-perceived stress mediated the relationship between mindfulness and self-reported physical health. An examination of effect sizes revealed that the nonjudging mindfulness factor had the strongest relationship with self-reported physical health. These results support the Mindfulness Stress Buffering Account, and extend previous work on the subject by considering specific facets of mindfulness.
机译：正念，以非判断性的方式参加现在的思想和感受的能力与各种积极的健康结果有关。在先前的研究中，自我感知的压力介导了正念与身体健康感知之间的关系，这一发现与正念压力缓冲说明一致。为了扩展这项研究，我们研究了正念的五个方面如何与自我感知的压力和自我报告的身体健康有关。我们向242名本科生分发了一项电子调查，评估正念，自我感知的压力和自我报告的身体健康。使用回归分析，我们发现，对于五个正念因素中的四个，自我感知的压力介导了正念与自我报告的身体健康之间的关系。对效果大小的检查表明，非判断的正念因素与自我报告的身体健康具有最强的关系。这些结果支持正念压力缓冲帐户，并通过考虑正念的特定方面来扩展对该主题的先前工作。

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