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Duration and quality of sleep in 2 rural Cree First Nation communities in Saskatchewan, Canada

机译：睡眠的时间和质量2农村克里族在萨斯喀彻温省,加拿大第一民族社区

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Study objectives: Estimates of sleep duration and quality are lacking for Canadian First Nations peoples. This study examines the prevalence of and risk factors for short/normal/long sleep duration and sleep quality. Methods: Five hundred eighty-eight adults participated in the baseline survey of the First Nations Sleep Health Project conducted in 2018-2019 in Saskatchewan, Canada. Sleep duration and quality were self-reported. Results: Mean sleep duration was 8.18 hours per night. About 45.5% slept the recommended 7 hours per night. However, short sleep duration and poor sleep quality were relatively common: about one-quarter of the participants slept fewer hours than recommended. Sleep duration was significantly less for men than women. Women were significantly more likely to report poor sleep quality than males. Multiple regression models revealed that age was significantly related with shorter sleep duration; sex and employment status were significantly related with sleep duration; and sex and income indicators were significantly associated with sleep quality. Nearly half of participants reported having had the recommended hours of sleep, but nearly two-thirds reported poor sleep quality. Conclusions: Information about the proportion of First Nations adults who sleep the recommended duration and the quality of sleep is important in informing health care and health policy. (c) 2021 National Sleep Foundation. Published by Elsevier Inc. All rights reserved.
机译：研究目的:睡眠时间的估计质量是加拿大第一民族的缺乏国人民。和短/普通/长睡眠的危险因素持续时间和睡眠质量。八十八名成年人参与了基线调查的第一个国家睡眠卫生项目进行了2018 - 2019年在萨斯喀彻温省,加拿大。自我报告的睡眠时间和质量。结果:平均睡眠时间为8.18小时的夜晚。每晚。睡眠质量是相对常见的:对四分之一的参与者少睡几个小时比推荐。男性比女性更少。明显更可能报告睡眠不好质量比男性。显示年龄显著相关短睡眠时间;睡眠时间有显著相关;和显著性和收入指标与睡眠质量有关。参与者有推荐的报道小时的睡眠,但将近三分之二的报道可怜的睡眠质量。关于“第一民族”成年人的比例睡眠建议的时间和质量在通知卫生保健和睡眠是重要的卫生政策。的基础。保留。

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