Less screen time and more physical activity is associated with more stable sleep patterns among Icelandic adolescents

Hrafnkelsdottir Soffia M.; Brychta Robert J.; Rognvaldsdottir VakaChen Kong Y.Johannsson ErlingurGudmundsdottir Sigridur L.Arngrimsson Sigurbjorn A.

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Less screen time and more physical activity is associated with more stable sleep patterns among Icelandic adolescents

机译：更少的屏幕时间和更多的身体活动与更稳定的睡眠模式中冰岛的青少年

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Objectives: Emerging evidence suggests that inconsistent sleep may affect physical and psychological health. Thus, it is important to identify modifiable determinants of sleep variability. Screen time and physical activity are both thought to affect sleep, but studies of their relationship to sleep variability using objective measures are lacking. We examined cross-sectional associations between these variables in mid-teen adolescents using objectively measured sleep and activity.

机译：目的:新兴证据表明睡眠会影响身体和不一致心理健康。确定修改的决定因素的睡眠可变性。都认为影响睡眠,但研究的他们的关系变化使用睡觉缺乏客观的措施。横截面之间的关联变量在中段青少年使用客观测量睡眠和活动。

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《Sleep health.》 |2020年第5期|609-617|共9页
作者
Hrafnkelsdottir Soffia M.; Brychta Robert J.; Rognvaldsdottir VakaChen Kong Y.Johannsson ErlingurGudmundsdottir Sigridur L.Arngrimsson Sigurbjorn A.;
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Univ Iceland, Ctr Sport & Hlth Sci, IS-105 Reykjavik, Iceland;

NIDDK, Diabet Endocrinol & Obes Branch, Bethesda, MD 20892 USA;

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Less screen time and more physical activity is associated with more stable sleep patterns among Icelandic adolescents

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