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首页> 外文期刊>Clinical obesity. >Comparison between the effect of 6 weeks of morning or evening aerobic exercise on appetite and anthropometric indices: a randomized controlled trial
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Comparison between the effect of 6 weeks of morning or evening aerobic exercise on appetite and anthropometric indices: a randomized controlled trial

机译：对比6周的的影响早上或晚上有氧运动对食欲和人体测量指标:随机对照试验

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摘要

Several studies have shown that exercise is directly related to creating negative energy balance and changes in appetite. However, few studies have examined the effect of exercise time during the day on these factors. The aim of the present study was to demonstrate the effect of 6 weeks of morning and evening aerobic exercise on appetite and anthropometric indices. A total of 48 overweight females were recruited to this clinical trial. By the time of exercise, they were divided into two groups (morning or evening) and performed 6 weeks of exercise with a target heart rate on the ventilatory threshold. Appetite change, calorie intake and anthropometric indices were assessed. Consistent changes in appetite scores were not found during the 6 weeks (P > 0.05). Calorie consumption of the morning group decreased significantly more than that of the evening group (P = 0.02) during the 6 weeks. In addition, significant changes in body weight, body mass index, abdominal skin fold thickness and abdominal circumference were seen in the morning group. It appears that moderate- to high-intensity aerobic exercise in the morning could be considered a more effective programme than evening exercise on appetite control, calorie intake and weight loss in inactive overweight women. However, the limitations of the study, such as short-term duration, should be noticed.
机译：几项研究已经表明,运动直接关系到创造负能量平衡和需求的变化。研究了运动时间的影响白天在这些因素。本研究证明6的影响周的早上和晚上有氧运动食欲和人体测量指标。48超重女性被招募临床试验。分为两组(早上或晚上)和执行6周的运动目标心率通气阈值。改变,卡路里摄入量和人体测量指标被评估。分数没有发现在6周(P >0.05)。显著降低的多晚上组在6周(P = 0.02)。另外,体重显著变化,身体质量指数,腹部皮肤褶皱厚度和腹部周长是见过的早上组。高强度的有氧运动可以被视为一个更有效的计划吗比晚上运动对食欲控制,在不活跃的卡路里摄入量和减肥超重的女性。研究,如短期时间,应该注意到。

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