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首页> 外文期刊>BMJ: British medical journal >Warm-up programmes in sport Can reduce injury, and should be recommended at all levels of participation
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Warm-up programmes in sport Can reduce injury, and should be recommended at all levels of participation

机译：热身运动项目可以减少伤害各级应该推荐的参与

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摘要

Injuries sustained by participants in team sports place a considerable burden on medical services, and they often disrupt the lives of those injured. Evidence based strategies to prevent injury should therefore be encouraged. Sports teams often perform a warm-up routine with the dual purpose of improving performance and reducing the risk of injury. Although the theory that warming up effectively will reduce the risk of injury makes sense, data from the sports medicine literature are equivocal, and this theory has rarely been proved through randomised control trials.
机译：伤害持续参与团队体育运动一个相当大的负担医疗服务,和他们经常扰乱生活人受伤。伤应该被鼓励。团队经常执行一个热身的常规提高性能和双重目的减少受伤的风险。热身要有效地减少风险受伤的是有意义的,数据从运动医学文献是模棱两可的,通过随机理论很少被证明控制试验。

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