10-Weeks of resistance training improves sleep quality and cardiac autonomic control in persons with multiple sclerosis

Luis Andreu-Caravaca; Domingo J. Ramos-Campo; Oriol Abellan-AynesVicente Avila-GiaLinda H. ChungPedro ManonellesJacobo A. Rubio-Arias

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10-Weeks of resistance training improves sleep quality and cardiac autonomic control in persons with multiple sclerosis

机译：10-Weeks of resistance training improves sleep quality and cardiac autonomic control in persons with multiple sclerosis

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Purpose: To examine the acute and chronic effects of 10-weeks of progressive resistance training on sleep quality and sleeping heart rate variability in persons with Multiple Sclerosis (pwMS). Methods: Eighteen pwMS (age - 44.8 +- 10.6 years; EDSS - 3.1 +-1.7) completed a 10-week of resistance training, with three training sessions per week. Each session consisted of 4 lower body exercises, performing 2-4 sets of each exercise, with 8-15 repetitions each set, at an intensity ranging from 60 to 75% of 1-repetition maximum. Subjective and actigraphic sleep quality and sleeping heart rate variability were carried out at 4 different times: (1) Before the starting of the intervention on a rest day; (2) the night after training week 1 (3) the night after training week 10 and 4) after completing the resistance training program on a rest day. Results: Regarding subjective sleep quality, significant main effects were observed on the variables of sleep quality, sleep comfort, easy of falling sleep, easy of waking up and felling of rest. Sleep quality, sleep comfort and easy of falling sleep were greater in rest night in week 1 vs. rest night in week 10. Actigraphic sleep quality also improved after the training program (rest night in week 1 vs. rest night in week 10). In the pair-wise comparison showed an acute effect in the session after the training program (rest night in week 10< training night in week 10) on HF, pNN50 and RMMSD. Conclusions: Resistance training is a non-pharmacological treatment that has the capacity to improve the regulation of autonomic system and, consequently, the sleep quality in pwMS.

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《Disability and rehabilitation.》 |2022年第18期|5241-5249|共9页
作者
Luis Andreu-Caravaca; Domingo J. Ramos-Campo; Oriol Abellan-AynesVicente Avila-GiaLinda H. ChungPedro ManonellesJacobo A. Rubio-Arias;
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作者单位

International Chair of Sports Medicine, Catholic University of Murcia, Murcia, Spain;

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正文语种英语
中图分类康复医学;
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Strength training; neurological disorder; parasympathetic nervous system; sleep disorders; autonomic function;

10-Weeks of resistance training improves sleep quality and cardiac autonomic control in persons with multiple sclerosis

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