Change is inevitable, and yet it haunts many. In this column, four important strategies to assist us in conquering the distress caused by change are discussed.Change is inevitable, and we see it all around us. Although it is part of life, change is complex and we each accept it differently. In addition, we never really know what is on the other side of change. In other words, the unknown can be pretty scary for most people and paralyzing for some.However, we all know or have known people who, for some reason, thrive on change. The unknown does not scare them. This column, inspired by the recent publication from Furr and Harmon Furr (2022), discusses four crucial actions that can help us conquer the stress caused by the unknown.
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