The combination of virtual reality (VR) technology and basketball technology simulation can make the players have a real experience and experience, so as to effectively improve the quality of basketball training. It can also, according to the individual needs of different players, promote their physical and mental health development and improve the enthusiasm of basketball training, so as to improve the level of basketball technology. Immersive feeling and interest of human-computer interaction are the essential characteristics of virtual reality. The real conception of space-time environment, that is, the process of enlightening thinking and obtaining basketball technology simulation information, is the ultimate goal of virtual reality. In this experiment, five high-level basketball players in our city were selected and numbered from no. 1 to no. 5. Before the experiment, it is necessary to make the players warm up fully before the experiment and then test the forward turning technical movements of basketball. The test variables are based on different angles and distances. After that, standardized selection of basketball technical statistical indicators includes shooting hit rate, two-point hit rate, three-point hit rate, and free throw hit rate. According to the results of the experiment, it took the most time for the curve technique to lower the buffer stage, and it took up 29 of the total time of the entire precursor shot and turned back and the aerial shot stage is 23 and 22, respectively. There is 20 time in the takeoff phase and 6 time in the brake phase. It has a great influence on the results of the game.
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