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Effects of Exposure to Weak Ultra Low Frequency Electromagnetic Fields on the Structure of Daytime Sleep

机译：Effects of Exposure to Weak Ultra Low Frequency Electromagnetic Fields on the Structure of Daytime Sleep

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Objective. To study the effects of exposure to weak ultra low frequency electromagnetic fields on the structure of daytime sleep. Materials and methods. A total of 22 healthy volunteers were compared in a counterbalanced scheme in terms of daytime sleep continuity (consolidatedness) using 40-min exposure to an electromagnetic field (1 Hz/0.004 μT) and without exposure (control condition). Sleep continuity was evaluated using a nonlinear regression model. Results and conclusions. Exposure to a weak ultra low frequency electromagnetic field significantly improved sleep quality assessed in terms of sleep continuity: fewer transitions from stage 2 and deeper sleep stages to stage 1 and the waking state were seen (p < 0.0001). These results may be of value for developing pharmacological methods for correcting sleep and for increasing the quality of short periods of sleep and its positive effects on wellbeing, cognitive functions, and the ability to work.

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