Many factors - dietary and otherwise - affect body weight. How does functional fiber fit in.Ah, January — the traditional time to begin anew. Many folks do so by starting yet another weight loss diet.Rather than leading to lasting weight loss, however, diets almost always lead to disappointment. Nearly 95 of dieters regain the lost weight and about one-third regain more weight than they lost. What's more, repeated weight loss and regain may increaseblood pressure, cholesterol and inflammation, and depress metabolism and immune function.
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