Commentary

Marlene M Most

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It remains uncertain what contribution dietary fibre makes to blood pressure control. Although studies have examined the health benefits of fibre, varying study designs and different fibre sources complicate the interpretation of individual studies. This meta-analysis attempted to pool available data to estimate the effect of fibre on blood pressure.Soluble fibre has beneficial effects on blood lipids that may reduce the risk of cardiovascular disease. Evidence about the impacts of fibre on blood pressure reduction is not as strong. Rather than recommending fibre supplements, the American Heart Association advocates including vegetables and fruits, as well as low-fat or fat-free dairy products, in a healthy diet to promote desirable blood pressure and reduce the risk of cardiovascular disease. This dietary pattern was efficacious in the Dietary Approaches to Stop Hypertension (DASH) trials.

机译：膳食纤维对血压的控制尚无定论。尽管研究已经研究了纤维对健康的益处，但不同的研究设计和不同的纤维来源使对单个研究的解释变得复杂。这项荟萃分析试图汇集可用数据以评估纤维对血压的影响。可溶性纤维对血脂具有有益作用，可降低心血管疾病的风险。关于纤维对降低血压的影响的证据并不那么强大。美国心脏协会不推荐纤维补充剂，而是主张在健康饮食中包括蔬菜和水果以及低脂或无脂肪的乳制品，以促进理想的血压并降低罹患心血管疾病的风险。这种饮食方式在停止高血压的饮食方法（DASH）试验中是有效的。

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《Evidence-based cardiovascular medicine》 |2005年第2期|共2页
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Marlene M Most;
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正文语种 eng
中图分类心脏、血管（循环系）疾病;
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