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The Age-Related Performance Decline in Marathon Running: The Paradigm of the Berlin Marathon

机译:马拉松比赛中的年龄相关性能下降:柏林马拉松比赛的范式

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摘要

The variation of marathon race time by age group has been used recently to model the decline of endurance with aging; however, paradigms of races (i.e., marathon running) examined so far have mostly been from the United States. Therefore, the aim of the present study was to examine the age of peak performance (APP) in a European race, the “Berlin Marathon”. Race times of 387,222 finishers (women, n = 93,022; men, n = 294,200) in this marathon race from 2008 to 2018 were examined. Men were faster by +1.10 km.h−1 (10.74 ± 1.84 km.h−1 versus 9.64 ± 1.46 km.h−1, p <0.001, η2 = 0.065, medium effect size) and older by +2.1 years (43.1 ± 10.0 years versus 41.0 ± 9.8 years, p < 0.001, η2 = 0.008, trivial effect size) than women. APP was 32 years in women and 34 years in men using 1-year age groups, and 30−34 years in women and 35−39 years in men using 5-year age groups. Women’s and men’s performance at 60−64 and 55−59 age groups, respectively, corresponded to ~90% of the running speed at APP. Based on these findings, it was concluded that although APP occurred earlier in women than men, the observed age-related differences indicated that the decline of endurance with aging might differ by sex.
机译:最近通过年龄组使用了Marathon赛时的变化来模拟耐力的耐力下降;然而,到目前为止审查的比赛(即,马拉松赛跑)的范式大多来自美国。因此,本研究的目的是在欧洲比赛中审查欧洲比赛的高峰表现(APP)的年龄,“柏林马拉松”。审查了2008年至2018年的387,222名整理者(女性,N = 93,022; Men,N = 294,200)的竞赛时间。男性+1.10 km.h-1(10.74±1.84 km.h-1与9.64±1.46 km.h-1,p <0.001,η2= 0.065,中等效果大小)和+ 2.1岁(43.1) ±100岁与41.0±9.8岁,P <0.001,η2= 0.008,琐碎的效果大小)比女性更小。应用程序为32岁,在使用1年年龄组的男性和34岁中,使用5年年龄组的男性和35-39岁,35-39岁。妇女和男性在60-64和55-59岁的年龄组的表现,分别达到了APP上运行速度的〜90%。基于这些调查结果,得出结论是,虽然应用程序发生在女性早期而非男性,但观察到的年龄相关的差异表明,耐用的耐力的下降可能因性而异。

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