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Expand Your Horizon: A programme that improves body image and reduces self-objectification by training women to focus on body functionality

机译：扩展您的视野：该程序通过培训女性专注于身体功能来改善身体形象并减少自我客体

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This study tested Expand Your Horizon, a programme designed to improve body image by training women to focus on the functionality of their body using structured writing assignments. Eighty-one women (Mage=22.77) with a negative body image were randomised to the Expand Your Horizon programme or to an active control programme. Appearance satisfaction, functionality satisfaction, body appreciation, and self-objectification were measured at pretest, posttest, and one-week follow-up. Following the intervention, participants in the Expand Your Horizon programme experienced greater appearance satisfaction, functionality satisfaction, and body appreciation, and lower levels of self-objectification, compared to participants in the control programme. Partial eta-squared effect sizes were of small to medium magnitude. This study is the first to show that focusing on body functionality can improve body image and reduce self-objectification in women with a negative body image. These findings provide support for addressing body functionality in programmes designed to improve body image.
机译：这项研究测试了“扩展您的视野”，该程序旨在通过训练女性使用结构化的写作作业来专注于自身身体的功能来改善身体形象。八十一名身体图像为阴性的妇女（法师= 22.77）被随机分配到“扩大视野”计划或积极的控制计划中。在测试前，测试后和一周的随访中测量外观满意度，功能满意度，身体欣赏能力和自我客观性。进行干预之后，与控制计划的参与者相比，“扩展您的视野”计划的参与者体验到更高的外观满意度，功能满意度和身体欣赏能力，以及更低的自我客观化水平。偏平方效应大小为中小幅度。这项研究是第一个表明关注身体功能可以改善身体形象并降低具有负面身体形象的女性的自我客观性的研究。这些发现为在旨在改善人体形象的程序中解决人体功能提供了支持。

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